Christoph F. Eick's Training Plan 2005 Season
| Week
| MO
| TU
| WE
| TH
| FR
| SA
| SU
| S
|
| Dec 6
| 5
| --
| m: 2x1M (7)
| 5
| --
| 17
| --
| 35 |
| Dec 13
| --
| 5
| 5
| --
| 6
| 20
| --
| 36 |
| Dec 20
| --
| t: 2M (9)
| 3+7
| 4+5
| 7
| 7
| --
| 42 |
| Dec 27
| 6
| 5
| ct: 2x2000 (6)
| 5
| 20
| --
| 6
| 48 |
| Jan 3
| r: 2x5x400 (6)
| 6
| ct: 3x1.5M (8)
| --
| 20
| --
| 12
| 52 |
| Jan 10
| 4+4
| v: 10x300; 800 (7)
| --
| m: 8M (12)
| 6
| 5
| 6
| 44 |
| Jan 17
| 7
| v: M-1200-800-400 (7)
| 5
| --
| t: 2x2.5M (11)
| --
| 22
| 52 |
| Jan 24
| --
| v: 200-400-600-800-1000-1000-800-600-400-200 (8)
| 6
| --
| 6
| --
| 3M Half (16)
| 36
|
| Jan 31
| 6
| 5
| --
| 7
| 20
| 6
| --
| 44 |
| Feb 7
| 7
| 6k: 8x700 (7)
| 11
| --
| t: 4M (8)
| 17
| --
| 50 |
| Feb 14
| 7
| v: M-2x200-M (7)
| --
| 11
| --
| 5
| ct: 2x2800 (6)
| 36 |
| Feb 21
| --
| 30k: 3x1M (6)
| 6
| --
| --
| 4
| NO (27)
| 43 |
r:= leg
speed workout, usually done faster than 3K-pace with 100% recovery
v:=
VO2-max-workout, done at approx. 5K-pace with 1/3 to 3/4 recovery
ct:=
cruise intervals, run at threshhold pace (10K-pace + 15 seconds) with 1/5
recovery.
t:= threshold (tempo) run; easy running is interleaved
with 1-3 segments of running at threshhold pace
8k/ 10k / 30k: running at 8k / 10K / 30K pace
m:= running at
marathon-pace
h: hill fartlek or intervals
ftl:= fartlek workout
st:= 5-8 20-25 sec. strides approx. 1M-pace.