Christoph F. Eick's End 2001 Training Log ---
August 9 to
December 16, 2001
Long Runs |
Easy Runs |
Marathon Pace |
LT-Pace |
10K-Pace |
VO2-Pace |
1M-Pace |
Hills |
Strength |
7:50-8:50 |
7:40-8:50 |
7:20-7:00 |
6:30-6:50 |
6:15-6:25 |
6:10-5:50 |
5:15-5:30 |
Biking |
Swimming |
Day |
Length |
Type |
Pace |
Course |
Shoe |
Ef./Cond. |
Comment |
8/9 |
16M |
cont |
9:10 8:45 8:20 7:55 |
Tony Knowles Costal Trail, Anchorage (AK) |
762 |
6/5 |
Nice trail along the water and through forrest seeing
a lot a red berry and large leaf plants; T=64. |
8/10 |
7M |
cont |
8:40 |
Chester Creek Trail, Anchorage (AK) |
ALC |
4/4 |
Not as nice as yesterday's trail; first run for ALC |
8/12 |
9M |
cont |
8:50 7:50 |
Homer Split (AK) |
762 |
5/4 |
Nice views of glaciers. |
8/13 |
6M |
cont |
8:40 8:00 |
Seward to Lowell Point (AK) |
ALC |
4/3 |
T=59; very nice views of hills, glaciers, and the ocean
going along the water on a pretty hard,
dusty, grey dirt road. |
8/15 |
6M |
cont |
8:45 |
Seward to Lowell Point (AK) |
762 |
4/3 |
T=56 |
8/16 |
5.2M |
cont |
8:45 |
Allen |
SN |
3/8 |
More than 25 degrees warmer than last run. |
8/17 |
10M |
cont |
8:50 8:35 |
2Allen |
762 |
5/8 |
|
8/18 |
5.2M |
cont |
8:45 |
Allen |
SN |
3/7 |
|
8/20 |
7.1M |
cont |
8:55 8:15 |
AllenR |
ALC |
4/9 |
Hip slightly sore! |
8/21 |
5.2M |
cont |
8:55 |
AllenR |
SN |
3/7 |
|
8/22 |
7.1M |
cont |
8:50 |
AllenR |
SN |
4/9 |
|
8/23
| Injury Break: |
2 rest days |
Got off my office chair and felt a sudden
lower back pain. Had serious problems for 36 hours
touching my toes and making downward movements. |
8/25
| 20min
| Swimming
|
8/26 |
7.1M |
cont |
8:58 |
AllenR |
762 |
4/9 |
Back still somewhat sore, but was happy that I
encountered no problems finishing
the run |
8/27 |
7.1M |
cont |
9:05 8:40 |
AllenR |
SN |
4/6 |
After a lot of rain! |
8/28 |
7.1M |
cont |
8:50 |
AllenR |
762 |
4/6 |
On a rainy day. |
8/29 |
5.2M |
cont |
8:55 |
Allen |
SN |
3/6 |
The rain continues... |
8/31 |
10M |
2M@MP |
9:10 8:35 8:20 7:20 |
MemPa |
762 |
5/7 |
Pretty good run on a damp evening in drizzel rain;
outside of right ancle slightly sore. |
Aug'01
| 156.0M
| 70min SWM
|
9/1 |
5M |
cont |
8:55 8:15 |
MemPa |
ALC |
5/9 |
Green house conditions at lunchtime. |
9/2 |
6.1M |
rec |
|
Allen |
SN |
3/10 |
Ran at lunch time, and when the sun came out the
temperature quickly rose above 88, and I decided to jog! |
9/3 |
11M |
cont |
8:45 |
2Allen+ |
ALC |
5/7 |
T=85-82; ran slowly but smoothly! |
9/4 |
5.8M |
cont |
8:55 |
AllenR |
SN |
3/6 |
166/169p |
9/5 |
2.6M |
rec |
|
Allen |
762 |
2/9 |
Ran to pick up my car! |
9/6 |
6.1M |
2x2012@LT RE1:40 |
8:16 8:20 (6:38 pace) |
Allen |
MWP |
5/8 |
Did fine in quite warm condition T=85-82 |
9/7 |
5.2M |
rec |
|
Allen |
762 |
3/8 |
Speedwork the evening before. |
9/8 |
7.1M |
cont |
8:58 |
AllenR |
ALC |
4/8 |
Somewhat sore. |
9/9 |
5.2M |
cont |
8:36 |
Allen |
SN |
3/8 |
Speedwork the evening before. |
9/10 |
16M |
cont |
9:00 8:25 8:50 |
MemPa |
762 |
7/6 |
In quite good conditions on a day with quite "cold"
NE wind; somewhat slowed at the end. |
9/11 |
7M |
4x[3:40hi JO3:10] |
3:40 3:39 3:40 3:43 |
Allen |
SN |
5/8 |
First hill workout; last run for SN. |
9/12 |
5.2M |
cont |
8:45 |
Allen |
ALC |
3/7 |
Speedwork the evening before. |
9/14 |
6M |
2.5M@T |
7:04-pace |
AllenR |
GDST |
5/6 |
flat in the early morning. |
9/15 |
7.1M |
cont |
8:45 |
AllenR |
ALC |
4/8 |
165.5/168p |
9/16 |
18M |
cont |
9:20 8:15 8:00 8:25 8:25 9:15 |
RivOk |
762 |
7/6 |
Ran fine, except started to feel sore and slowed
on the last 3 miles. |
9/17 |
7.1M |
cont |
8:55 8:25 |
AllenR |
ALC |
4/8 |
33h after long run; still felt some back / hip
soreness but after I ran 3.55M things relaxed. |
9/18 |
6.6M |
2x[10:hi] RE5: |
5K eff. on uphill |
Allen |
ALC |
4/8 |
Tough workout still being sore from running
25M the last 2 days. |
9/19 |
5.2M |
rec |
|
AllenR |
762 |
3/7 |
Looking forward to a rest day! |
9/20
| 20min
| Swimming
|
9/21 |
3.8M |
cont |
8:50 |
AllenR |
762 |
2/7 |
166/168.5p |
9/22 |
7M |
cont |
8:35 7:55 |
MemPa |
ALC |
4/6 |
After a lot of rain; moved speedwork to SU. |
9/23 |
12.6M |
25:easy; ftl: 8x3:f|7:e |
6:40(?) | 8:40(?) |
MemPa |
GDST |
6/7 |
Meyer-Rodgers Farlek (Greg Meyer indulged his
running buddy Bill Rodgers who hated
fartlek workouts to do this workout) ---
did fine, except felt quite tired during the last
repeat. |
9/24
| 12W
| Strength
| 10upbo 2abba
|
9/25 |
8.3M |
5:f|10:f|5:f RE5: |
5K-eff |
AllenR |
ALC |
5/4 |
Sore quads; ran the 10min uphill really
(too) hard trying to follow Jeff Eisele. |
9/26 |
7.7M |
cont |
8:40 |
RiHerm |
762 |
4/5 |
A different route on a nice evening. |
9/28 |
20M |
cont |
9:30 9:15 8:50 8:50 8:30 8:50 8:45 8:35 8:55 8:35
8:40 8:05 7:55 7:50 8:20 8:25 8:25 8:20 8:00 7:30 |
MemPa |
762 |
7/2 |
T=61-66, low hum; had problems getting going on
a perfect day, but finished strongly. |
9/30 |
10M |
15x :45f|:15s |
6:35(?) | 9:15 (?) |
2Allen |
GDST |
5/3 |
Did not feel great, but did okay; outside upper left ankle somewhat sore! |
Sept'01
| 201.7M
| 40min SWM
|
10/1 |
6.1M |
cont |
8:55 |
Allen |
762 |
4/5 |
Not too fast today! |
10/2 |
8M |
[1: 2: 3: 5: 3: 2: 1:] h|e |
5K eff. |
Allen |
ALC |
5/7 |
Not too fast after a "hard" last week; slightly
sore left knee/IT-band. |
10/3 |
8M |
cont |
8:45 |
RiHerm |
762 |
4/5 |
Upper left ankle outside soreness returned; IT not
as bad as expected! |
10/5 |
4.1M |
cont |
8:50 |
Allen |
ALC |
3/7 |
|
10/6 |
13M |
10M-Race |
1:07:27 [33:52|33:35] 4M@6:48 4M@6:44 2M@6:37 |
Brazosport |
GDST |
7/4 |
Did well considering the layoff and the lack of a taper; felt
strong at the end; T=62 might have helped! |
10/7 |
7.8M |
cont |
8:35 |
AllenR |
ALC |
4/4 |
|
10/7
| 12W
| Strength
| 10upbo 2abba
|
10/8 |
10M |
cont |
9:05 8:55 8:50 |
MemPa |
762 |
5/6 |
Ran quite slowly, being quite tired from the
last week. |
10/9 |
7.7M |
3:f|10:f|3:f RE3:|5: |
5K-eff |
AllenR |
ALC |
5/7 |
Flat!! |
10/10 |
5.2M |
rec |
|
Allen |
762 |
3/7 |
Beaten up from last night! |
10/10
| 17W
| Strength
| 13upbo 4abba |
10/12 |
19M |
cont |
9:00 8:48 |
MemPa |
762 |
7/8 |
T=70-71, high hum; right ankle, left calf and back/hip sore; bad
long run: never felt good. |
10/14 |
14M |
cont_tr |
8:10eff |
Huntsville
State Park |
ALC |
7/2 |
On outer loop with add-on at the end on a nice day; first decent run
of the week! |
10/15 |
7.1M |
cont |
8:48 |
AllenR |
762 |
4/4 |
Not as sore as expected. |
10/15
| 17W
| Strength
| 13upbo 4abba |
10/16 |
7M |
8x225 WA1:|RE1: |
3K-eff |
AllenR |
ALC |
5/7 |
Did okay considering all those long runs. |
10/18 |
7.1M |
rec |
|
AllenR |
762 |
4/2 |
164/166.5p --- not in the mood; mildly sore hip. |
10/19 |
6M |
cont |
8:50 7:50 |
Seawall (Galv.) |
SNC |
5/6 |
Pretty good run, after hip and back felt sore
for the last 48 hours. |
10/21 |
15M |
20K-Race |
1:26:38 (6:57 6:56 6:55 6:54 6:58 6:55 6:54 6:57 7:08 7:09
7:01 6:54 ?) [43:05|43:33] |
Houston |
GLDS |
7/8 |
128/2300, 13/204a, at least 2 minutes slower than
what I wanted to run; never felt really
comfortable, even in the first half; also mentally flat to push the
pace in the second half! T=66-69 H=80+ |
10/23 |
7M |
8x200 JO200 |
39-42 |
RiceTr |
MWP ALC |
5/7 |
Surprisingly springy legs two days after the race.
|
10/25 |
11M |
5M@MP |
5M@8:15 6:48 6:58 7:05 7:07 7:02 8:30
| MemPa |
SNC |
6/3 |
Better than anticipated: ran 15 seconds faster than marathon pace, after
humidity dropped by 50%. |
10/26 |
5.2M |
rec |
|
Allen |
762 |
3/2 |
Beaten up from last night! |
10/27 |
20M |
cont |
9:00 8:40 8:00 8:30 |
MemPa |
ALC |
7/2 |
Felt stiff the first half and sore the last four
miles; did okay considering the demanding TH-ev. workout. |
10/28 |
5.2M |
rec |
|
Allen |
762 |
3/2 |
|
10/28
| 19W
| Strength
| 13upbo 6abba |
10/29 |
7.8M |
cont |
8:40 |
AllenR |
SNC |
4/4 |
|
10/30 |
8M |
4x[4x400 RE1:] RE3: |
88 89 87 89 86 89 86 88 86 87 85 83 85 82 82 79 |
RiceTR |
MVP ALC |
7/3 |
Fast --- got stronger near the end! |
10/31 |
11M |
cont |
8:36 |
MemPa |
762 |
7/6 |
Ran okay; looking for a restday after running 68 miles
in 7 days! |
Oct'01
| 220.3M
| 65W Strength
|
11/2 |
5.6M |
rec |
|
Allen |
ALC |
3/6 |
Legs didn't feel springy, and I decided to take it easy. |
11/3 |
16.2M |
10M-Race |
first 7M@6:55-pace |
Conroe |
GDST |
7/6 |
T=66-71 & high hum.; felt good at mile 6 being in 12th place closing
in on the 11th and 10th place runner when
the leading 25 runners were directed to take a wrong turn, leading
to 1.8 additional miles for me.
One minor error messed up the whole race for a lot of participants that might
have enjoyed the race on a nicely rolling, somewhat demanding course, otherwise!
Moreover, Mari McCain indulged me into a longer cool
down and I ended up running four extra miles. |
11/4 |
12.6M |
cont_tr |
8:30eff |
Huntsville
State Park |
ALC |
7/6 |
On outer loop; legs were not as dead as expected! |
11/5 |
6.6M |
cont |
8:40 |
Allen |
762 |
3/6 |
162.5p/164.5p --- finishing the 60-mile week. |
11/5
| 21W
| Strength
| 14upbo 7abba |
11/6 |
7.5M |
20x200 JO60 |
37-43; average 40.8 |
RiceTr |
MVP |
6/5 |
Did okay but not good; some stiffness / pain on the back of my
left knee near the end of workout. |
11/8 |
10.8M |
4M@E-2M@T-2M@E-2M@T-1M@E |
6:50 6:50 | 6:53 6:42 |
MemPa |
SNC |
7/7 |
T=69 & hum=95+; back of left knee better; did fine
on a warm and humid night. |
11/9 |
5.2M |
rec |
|
Allen |
ALC |
3/5 |
Quite sore from last night's workout! |
11/10 |
22M |
3M@MP |
3:04:49 [1:36:36 1:28:13] (9:28 9:18 8:55 8:40 8:50
8:49 8:36 8:06 8:52 8:16 8:41 8:18 8:21 8:15 8:13 8:29
7:42 7:16 7:24 8:29 8:16 7:22) |
MemPa |
762 |
7/4 |
T=57-63; felt beaten up the first 11 miles, but unexpectedly
ran pretty well the second half on a day with a nice cool east wind; last 20 miler for 762! |
11/11 |
6.1M |
rec |
|
Allen |
ALC |
3/4 |
Felt okay, but experienced a sore left calf muscle later
in the afternoon. |
11/11
| 21W
| Strength
| 15upbo 6abba |
11/12 |
8.3M |
cont |
9:11 |
AllenR |
SNC |
4/4 |
Decided to run slowly because of left calf problem; didn't
think I could run 8.3 miles, but conditions somewhat got better
in the second half of the run. |
11/13 |
7.5M |
4x1M RE2: |
6:04 5:59 6:12 6:15 |
RiceTr |
MVP |
7/6 |
I thought just having 2min rest made this workout
too hard; ran the second mile too fast & never recovered after that. |
11/14
| 21W
| Strength
| 15upbo 6abba |
11/15 |
7M |
cont |
8:30 |
Allen |
SNC |
4/7 |
No problems on a humid morning. |
11/17 |
9.5M |
10K-Race |
41:40(?) (6:53 6:24 6:30 6:41 6:39 7:15 1:18] |
Dome Run |
GDST |
6/6 |
Bizarre; thought that 1M marker was off but never crossed my
mind that the first mile was too long! Decided hearing my 3M split time
that it was not my day... Course was at 0.196 miles too long!! |
11/18 |
20M |
cont |
2:38:45 (2M@8:10 9M@7:45 4M@8:20 2M@8:35 3M@7:25) |
RivOkAll |
ALC |
7/5 |
We started out too fast, didn't feel great in
the middle part but finished strong; minor left IT-band and
right thigh soreness during and after run. |
11/19
| 23W
| Strength
| 15upbo 8abba |
11/20 |
10M |
cont |
8:20 7:55 8:40 |
MemPa |
SNC |
4/2 |
No problems! 163/165.5p |
11/22 |
8M |
5M-Race |
31:37 (6:07 6:18 6:30 6:23 6:19) 6:19-pace |
Sugld's Turkey Trot |
GDST |
6/6 |
T=63-65; hum=83% part. cloudy; finally, especially considering
the conditions, I ran a good time --- slowed in the middle, but the finish
was okay. |
11/23 |
16.6M |
cont |
2:28(??) |
TangArb |
762 |
7/9 |
T=82-78; hum=96; ran with Hersch and Mari quite slowly
in very "bad" conditions; 161/163p. |
11/24
| 23W
| Strength
| 15upbo 8abba |
11/25 |
11.1M |
5x1.25M@T RE1:40 |
8:19 8:19 8:18 8:23 8:15 (ZERO to ONE1/4 mile marker) |
Allen |
GDST |
7/1 |
Fast this week in good conditions! |
11/26 |
6.3M |
rec |
|
Allen |
ALC |
4/7 |
|
11/26
| 20W
| Strength
| 15upbo 5abba |
11/27 |
6.5M |
10x300W100-RE5:-800 |
60 58 60 57 60 59 57 57 57 56 | 2:47 (86|81) |
RiceTr |
MVP |
6/4 |
Last hard workout before WhiteRock! |
11/28
| 23W
| Strength
| 15upbo 8abba |
|
|
| Last strength workout in 2001!
|
11/29 |
11M |
cont |
8:15 |
MemPa |
SNC |
4/4 |
T=41. 162/164p |
11/30 |
5.1M |
rec |
|
Allen |
762 |
4/7 |
Some hip / lower back soreness. |
Nov'01
| 219.0M
| 152W Strength
|
12/2 |
7.8M |
3M@MP |
6:53 7:01 6:58 |
MemPa |
SNC |
5/6 |
On a rainy day! |
12/3 |
5.6M |
cont |
8:40 |
Allen |
762 |
3/6 |
|
12/4 |
6M |
3x1M@MP RE1: |
7:01 6:56 6:56 |
RiceTr |
MWP |
4/7 |
|
12/6 |
5.1M |
cont |
8:40 |
Allen |
762 |
3/5 |
|
12/8 |
3.4M |
cont |
8:50 |
Dallas Uptown |
SNC |
3/2 |
|
12/9 |
27M |
Marathon |
3:10:26 (7:27 7:20 7:02 6:52 7:15 7:12 7:11 7:06 7:08
7:24 7:14 7:18 7:06 7:12 7:04 7:08 7:12 7:08 7:11 7:40^ 7:26^
7:21 7:02 7:43 7:30 7:24 1:36) [94:31 95:55] |
Dallas White Rock |
GDST |
6/3 |
T=35-49; low hum and not much wind; good race: followed my
plan through mile 22; pushed the pace on mile 23, but had to
slow down the last 3 miles due to "rubber legs". 123/3441o; 14/289a;
6/1240f (only 5 female runners were faster!!). |
12/12 |
5M |
rec |
10:00 10:00 9:40 9:30 9:40 |
MemPa |
ALC |
2/7 |
On a rainy night; no problem jogging, but did not seem
to be right to run faster! |
12/14 |
4M |
cont |
8:20 7:48 7:48 7:48 |
MemPa |
SNC |
3/2 |
|
Courses
MemPa:= Memorial Park 2.93 miles dirt loop
Allen := Allen Park Way 4.75
miles loop; somewhat rolling mostly on asphalt; counterclockwise.
AllenR :=
Allen Park Way loop clockwise
RiceLo := Rice University Loop
RiHerm :=
Rice University and Herrman Park Loop
RivOk := River Oaks Loop
RivOkAll := River Oaks Loop with Allen Park Way Loop continuation
TangArb:= From Memorial Park following Memorial going down
Tanglewood, returning via PostOak, doing some extra 2M loops
on the Arboretum trail.
RiceTr := Track at Rice University
HoChiE :=
HoChiMinh trail going in east direction leaving the trail towards Allen Park
Way(mildly rolling)
DoTw := along Allen Park Way going east towards Down Town
and back
Huntsv := Huntsville State Park trails, 75 miles north of Houston
TownL :=
10.1M loop arround Town Lake in Austin
The Fleet
MWP := Mizuno
Wave Precision (Sept. 29, 2000-November 30, 2001); 250 miles as
of October 15, 2001;
light, "minimal", somewhat stable shoe; mostly
to be used for threshold-pace and marathon-pace runs.
SN := Adidas SuperNova
(Feb. 5, 2001-September 11, 2001), 2000 model; retired at appox. 390
miles; mixture
between a cushioned and a stability
shoe; used for easy runs; occasionaly, for running at marathon and threshold
pace.
SNC := Adidas SuperNova Classic(October 19, 2001-...), same as SN
except green colors.
GDST := Asics Gel DS Trainer VI (April 7,
2001-...); size 11; 124 miles as of October 13, 2001;
light weight training shoe for races and faster workouts.
762 := New Balance 762 (June 16-December 31, 2001); size 11 with
purple/blue top; 362.5 miles as of November 30, 2001.
ALC := Mizuno Wave Alchemy (August 10, 2001-...); size 10.5; 207.8 miles
as of November 30, 2001.
Meaning of Short Terms
21W := 21 sets of strength training (various exercises) each set consisting
of 12 repetitions.
30SW := 30 minutes swimming at easy pace
40BY := 40 minutes on a
stationary bike (I fall of other bikes...)
55HK := 55 minutes hiking/walking
5000tr := 5000 meters track race or time trail
ftl := fartlek (sl := slow speed
during fartlek, f:= fast speed during fartlek)
MP := marathon pace
LT := lactate threshold
pace (appox. 18K-pace)
RE := rest (during speedwork)
I-Pace := interval
pace, typically 5-10 seconds per mile faster than 5K-pace
W100 := walk 100
meters (during speed workout)
J200 := jog 200 meters (during speed workout)
R-Pace := fast, 1M-pace (or faster)
cont := continuous (easy) run
contP := continuous (easy) run with 4-6x1min pickups
contSt :=
continuous run with 5-6 20-25 sec. strides
contSur := continuous unstructured
run with 4-6 1-6min surges
cont_hi := continuous run on a hilly course
cont_tr := contiuuous run on trail
rec := recovery run/jog, typically 9:00 to 9:45 pace
sn := running on ice or snow
Training Summaries Years 2000 and 2001
January'00: 172 miles (165 planned) + 80 sets strength
February'00: 189 miles (190 miles planned) + 160 sets strength
March'00:
165 miles (170 miles planned) + 80 sets strength
April'00: 206 miles (200
miles planned) + 62 sets strength
May'00: 192.3 miles (185 miles planned) +
30 sets strength + 60 min swimming
June'00: 153.3 miles (160 miles planned) +
70 sets strength + 100 min swimming.
July'00: 76.4 miles (80 miles planned) +
53 sets strength + 130 min swimming
August'00: 148.1 miles (140 miles
planned) + 20 sets strength + 50 min swimming.
Sept'00: 196.0 miles (180
miles planned) + 67 sets strength + 75 min. swimming.
Oct'00: 205.5 miles
(200 miles planned) + 80 sets strength.
Nov'00: 208.8 miles (215 miles
planned) + 40 sets strength.
Dec'00: 210.0 miles (205 miles planned) + 114
sets strength
Jan'01: 160.0 miles (160 miles planned) + 56 sets strength
Feb'01: 203.7 miles (190 miles planned) + 101 sets strength
Mar'01:
228.0 miles (225 miles planned) + 123 sets strength
Apr'01: 200.2 miles (195
miles planned) + 121 sets strength
May'01: 145.1 miles (150 miles planned) +
140 sets strength + 120 minutes swimming
June'01: 170.0 miles (160 miles planned) + 40 sets strength + 110 minutes
swimming
July'01: 100.1 miles (100 miles planned) + 20 sets strength +
205 minutes swimming
August'01: 156 miles (170 miles planned) + 70 minutes swimming
September'01: 201.7 miles (200 miles planned) + 40 minutes swimming
October'01: 220.4 miles (215 miles planned) + 65 sets strength
November'01: 219 miles (215 miles planned) + 153 sets strength
Weekly Mileage 2000: 38.8 January,
45.6 February, 37.2 March, 48.2 April, 43.4 May, 35.8 June, 17.3 July, 33.4
August, 45.7 September, 46.4 October, 48.7 November, 47.7 December.
Weekly Mileage 2001: 36.1 January, 50.9 February, 51.5 March, 46.7
April, 32.8 May, 39.7 June, 22.7 July, 35.2 August, 47.1 September, 49.7
October, 51.1 November.
Mileage Year 1999: 1877
Mileage Year 2000:
2123
Mileage Year 2001: 2110 (1993.5 on Nov. 30, 2001)
Previous Training: April-July 1999 Training Log, August'99-December'99 Training Log,
January'00-May'00 Training Log, May'00-October'00 Training Log, October'00-January'01 Training Log,
January-April'01 Training Log,
May-August'01 Training Log.
Season Line Up
1999/2000 Season:
Tu., Sept. 21 1999 to Tu, July 11, 2000
Summer Running Break: July 12, 2000
to August 14, 2000
2000/2001 Season: Tu., August 15,
2000 to We. July 4, 2001
Summer Running Break: July 5, 2001 to July 30,
2001
2001/2002 Season: Tu., July 31, 2001 to Su.,
April 14, 2002.
last updated: December 15, 2001.