Christoph F. Eick's Training
in the 2000/2001 Season
| Week
| TU
| WE
| TH
| FR
| SA
| SU
| MO
| S
|
| Sept. 26
| hi: 6x800 (8)
| 9
| --
| 7+5
| 6
| 18
| -
| 53
|
| Oct. 3
| hi: 6x3min (8)
| 10
| 5
| 4mp (9)
| -
| tl: 2x2M@T (10)
| 8
| 50
|
| Oct. 10
| hi: 2x10min (8)
| 9
| --
| 4
| 10M-Race (13)
| --
| 10
| 44
|
| Oct. 17
| hi: 6x550 (7)
| 10
| --
| 9
| 7
| 5mp (12)
| 7
| 52
|
| Oct. 24
| hi: 10x360 (8)
| 7
| --
| 6
| --
| 20K-Race (15)
| --
| 36
|
| Oct. 31
| 6
| v: 3200 (6)
| 5
| 5
| --
| 19.5
| 6
| 47
|
| Nov. 7
| 8
| v: 2x1M+4x800 (7)
| --
| 8
| --
| 25K-Race (18.5)
| --
| 41
|
| Nov. 14
| 7
| 9
| 21
| --
| 7
| tl: 2x2M@T (12)
| --
| 56
|
| Nov. 21
| 7
| v: 4x1M (7)
| 7
| 8+7
| --
| ct: 5x1600@T (12)
| 8
| 56
|
| Nov. 28
| ftl: 6x2:f|s(7)
| --
| 8
| --
| 4
| 30K-Race (21)
| --
| 40
|
| Dec. 5
| 9
| r: 12x300 (6)
| 5+7
| --
| 22
| --
| 7
| 56
|
| Dec. 12
| 8
| v: 3x1M + 4x800 (8)
| --
| 6mp (10)
| 7
| 14.7
| 5
| 53
|
| Dec. 19
| 8
| v: 2400-1600-800
| --
| 20
| --
| 4mp (9)
| 7
| 50
|
| Dec. 26
| 5
| 7
| ct: 4x2400@T (9)
| 7
| --
| 4mp (8)
| --
| 36
|
| Jan. 2
| 10
| 8
| --
| ct: 3x2400@T (7)
| --
| 12
| --
| 37
|
| Jan. 9
| 5
| ftl: 5x2:f|s(5)
| --
| --
| 4
| 14mp (18)
| --
| 33 |
| Jan. 16
| --
| --
| --
| 5
| 9
| 6
| 10
| 30 |
| Jan. 23
| 8
| 4
| --
| 6
| 5
| 20
| 7
| 50 |
| Jan. 30
| --
| 10
| 5
| 9
| 4
| 12
| 8
| 48 |
| Feb. 6
| 10
| 4
| --
| 8
| 15
| 7
| 6
| 50 |
| Feb. 13
| 4
| 13
| --
| 8
| 5
| 20
| 5
| 55 |
| Feb. 20
| 11
| 6
| --
| 17
| hike
| 7
| 7
| 48 |
| Feb. 27
| 5
| 13
| --
| 4
| 5M-Race (9)
| 19
| 6
| 56 |
| Mar. 6
| ftl: 5x3f|s (6)
| 8
| --
| 4st
| 10K-Race (10)
| 4
| 8
| 40 |
| Mar. 13
| 21
| 4
| tl: 2x2.5M (11)
| 5
| 8
| 11st
| --
| 60 |
| Mar. 20
| 5
| 5M-Race (9)
| --
| 4
| 5M-Race (9)
| 19
| 6
| 52 |
| March 27
| 5
| 8K: 4x1M (9)
| 5+7
| 5
| 7
| 22
| --
| 60
|
| April 4
| v: 2x(1200-800-400) (9)
| 5+9
| 6
| --
| 10K-Race (10)
| 14
| 7
| 60
|
| April 11
| v: 5x1200 (8)
| 10
| --
| tl: 2x2.5M (11)
| --
| 7mp (10)
| 5
| 44
|
| April 18
| v: 7x800 (6)
| --
| 5
| ct: 4x2000 (10)
| 7
| --
| 5
| 33
|
| April 25
| mp: 4x1M (7)
| 5
| --
| --
| 4
| Marathon
| --
| 42
|
r:= leg speed workout, usually done at mile-pace
v:= VO2-max-workout, usually done at 5K-pace with 1/2 to
2/3 recovery
ct:= cruise intervals, run at threshhold pace with short rest (80
seconds, if running a mile)
tl:= threshold long run; easy running is interleaved with
1-3 segments
of running at threshhold pace
mp:= running at marathon-pace
hi:= hill intervals or hill fartlek
ftl:= fartlek workout