To Boston via Austin
Christoph F. Eick's Spring 2004 Weekly Training
December 1, 2003-April 19, 2004
| Week
| Mileage
| Days
| L1
| L2
| MP
| T
| I
| R
| Hi
|
| Dec. 1
| 33
| 4
| 14
| 8
| -
| -
| -
| -
| -
|
| Dec. 8
| 34
| 4
| 16
| 6
| -
| -
| -
| -
| -
|
| Dec. 15
| 36
| 4
| 19
| 6
| -
| -
| -
| -
| -
|
| Dec. 22
| 45
| 6
| 14
| 7
| -
| 3
| -
| -
| -
|
| Dec. 29
| 50
| 5
| 20
| 10
| 4
| -
| -
| -
| -
|
| Jan. 5
| 41
| 4
| 20
| 8
| 18
| -
| 3.5
| -
| -
|
| Jan. 12
| 50
| 6
| 14
| 11
| -
| 7
| -
| -
| -
|
| Jan. 19
| 53
| 5
| 21
| 11
| -
| 5
| 1
| 1.5
| -
|
| Jan. 26
| 48
| 5
| 17
| 11
| 2
| 4
| -
| 2
| -
|
| Feb. 2
| 40
| 5
| 11
| 8
| -
| 7
| -
| -
| -
|
| Week
| MO
| TU
| WE
| TH
| FR
| SA
| SU
| S
|
| Jan. 5
| --
| v: 7x800 (8)
| 5
| --
| 8
| --
| RunTex 30K Race (20)
| 41
|
| Jan. 12
| 6
| --
| 11
| 5
| t: 6x800 (9)
| 5
| t: 2x2M (14)
| 50
|
| Jan. 19
| 6
| rv: 12x200 1M (7)
| 11
| --
| ct: 5x1M (8)
| --
| 21
| 53
|
| Jan. 26
| --
| r: 9x300 800 (7)
| 8
| --
| t: 2x3M (10)
| 6
| 17
| 48
|
| Feb. 2
| --
| 10k: 5x1200 (7)
| 8
| 6
| t: 3x1M (11)
| --
| 8st
| 40
|
| Feb. 9
| --
| m: 3M (7)
| 6
| --
| --
| 4
| Austin Motorola Marathon
| 44
|
| ... |
|---|
| Apr. 19
| 108th Boston Marathon
| --
| --
| 4
| --
| 5
| 8
| 44
|
|---|
last updated: February 6, 2004.