Christoph F. Eick's Winter 2002 Training Log ---
Dec. 1, 2001 to
April 1, 2002
Long Runs |
Easy Runs |
Marathon Pace |
LT-Pace |
10K-Pace |
VO2-Pace |
1M-Pace |
Hills |
Strength |
7:40-8:50 |
7:40-8:50 |
7:20-6:55 |
6:25-6:45 |
6:15-6:25 |
6:10-5:50 |
5:10-5:30 |
Biking |
Swimming |
Day |
Length |
Type |
Pace |
Course |
Shoe |
Ef./Cond. |
Comment |
Nov'01
| 219.0M
| 152W Strength
|
12/2 |
7.8M |
3M@MP |
6:53 7:01 6:58 |
MemPa |
SNC |
5/6 |
On a rainy day! |
12/3 |
5.6M |
cont |
8:40 |
Allen |
762 |
3/6 |
|
12/4 |
6M |
3x1M@MP RE1: |
7:01 6:56 6:56 |
RiceTr |
MWP |
4/7 |
|
12/6 |
5.1M |
cont |
8:40 |
Allen |
762 |
3/5 |
|
12/8 |
3.4M |
cont |
8:50 |
Dallas Uptown |
SNC |
3/2 |
|
12/9 |
27M |
Marathon |
3:10:26 (7:27 7:20 7:02 6:52 7:15 7:12 7:11 7:06 7:08
7:24 7:14 7:18 7:06 7:12 7:04 7:08 7:12 7:08 7:11 7:40^ 7:26^
7:21 7:02 7:43 7:30 7:24 1:36) [94:31 95:55] |
Dallas White Rock |
GDST |
6/3 |
T=35-49; low hum and not much wind; good race: followed my
plan through mile 22; pushed the pace on mile 23, but had to
slow down the last 3 miles due to "rubber legs". 123/3441o; 14/289a;
6/1240f (only 5 female runners were faster!!). |
12/12 |
5M |
rec |
10:00 10:00 9:40 9:30 9:40 |
MemPa |
ALC |
2/7 |
On a rainy night; no problem jogging, but did not seem
to be right to run faster! |
12/14 |
4M |
cont |
8:20 7:48 7:48 7:48 |
MemPa |
SNC |
3/2 |
|
12/15 |
8M |
cont |
8:25 |
MemPa |
762 |
4/7 |
Felt fine the first 5 miles, but somewhat sore during
the last 3 miles |
12/16
| 75 min
| Spinning
|
12/17 |
7M |
cont |
2M@9:00 4M@8:36 1M@7:50 |
MemPa |
ALC |
4/4 |
Totally beaten up from yesterday's spinning workout:
soreness and stiffness behind right knee, tight quads, sore
right thigh; 164/166p. |
12/18 |
5M |
10x400 RE100% |
86 86 86 86 86 82 82 78 86 82 |
RiceTr |
MWP |
5/3 |
Surprisingly, had no problems finishing the
workout; I guess the muscle that were sore from spinning is not used when
running fast! |
12/20 |
6.1M |
rec |
9:10 |
Allen |
762 |
4/3 |
Took it easy, feeling somewhat tired. |
12/21 |
10.1M |
cont |
8:30 8:00 |
TownL |
ALC |
5/7 |
On a very windy warm and humid day! |
12/23 |
6.2M |
1M-Race |
5:16 [2:33|2:43] |
Congress Avenue Austin |
GDST |
7/2 |
Ran a surprisingly good time, although a not too
well timed race. |
12/24 |
8.6M |
cont |
9:05 9:05 8:30 |
TownL |
ALC |
4/3 |
Somewhat beaten up from the mile race; slightly sore outside of left
ancle; the Barton Spring Green Belt was "under water", and
I had to retreat to Town Lake. |
12/25 |
7M |
cont |
8:15 7:50 |
Allen |
SNC |
4/2 |
Back to running smoothly! |
12/27 |
7M |
6x800 RE2:30 |
2:58 2:49 2:52 2:51 2:51 2:52 |
St. Thomas |
DST7 |
6/3 |
Roger Boak always caught me between 500 and 600
meters, but ran this workout 5 seconds faster than usual; first
run for DST7. |
12/28 |
17M |
cont |
3M@9:00 11M@8:40 3M@8:00 |
MemPa |
762 |
6/4 |
Not a good run: ran the first 12M quite smoothly, but felt crampy, leg
sorenesses, stiffness behind the right knee on the last 5M. |
12/30 |
8M |
3.5M@T-pace |
8:20 6:40(?) |
Kane Creek Moab |
SNC |
5/3 |
Going through a wide, scenic canyon along Colorado river; partially
on "almost melted snow" going smoothly uphill most of the time. |
12/31 |
10.8M |
cont |
8:40 |
On boundery road of Arches National Park |
ALC |
4/4 |
40% on frozen snow, out and back, first 3M all uphill. |
Dec'01
| 164.0M
|
Year
| 2001
| 2157 miles
|
1/1 |
6M |
cont |
8:25 |
Kane Creek Moab |
ALC |
3/3 |
Early on a cold morning |
1/2 |
8M |
5x1M@T-pace RE1:20 |
7:09^ 6:29 7:11^ 6:29 7:12^ |
Ruby's, Bryce Utah |
SNC |
5/5 |
T=22 (had to change gloves); above 7800 feet; odd miles uphill;
even miles downhill. Did fine considering the conditions; ran the uphill miles
much slower, but that was probably because of the elevation. |
1/3 |
5M |
rec |
|
Ruby's, Bryce Utah |
ALC |
3/4 |
Tired from yesterday's 8000 feet speedwork and
4h hike on snow through
Brice Canyon; even
running 9:00 pace downhill felt too hard. |
1/4 |
12M |
cont |
10:10^ 7:40@dw |
City Canyon Memory Grove Park, SLC |
SNC |
3/4 |
Scenic road along creek with nice trees and mountain views going up
more than 900 feet; climbs
almost 800 feet in 3.5 miles, mostly on snow, had to turn around at the
3.5M marker, when snow got deeper and footing got bad. |
1/6 |
20.1M |
cont |
2:44:01 (7:50 8:25 8:15) |
RivOk |
ALC |
6/3 |
No problems after restday.
|
1/6
| 10W
| Strength
| 6upb 4abba
|
1/7 |
5.1M |
cont |
8:45 |
Allen |
762 |
3/3 |
|
1/8 |
9M |
2M-RE5:-1M-RE3:-800 |
12:00 5:56 2:50 |
RiceTr |
762 DST7 |
6/3 |
Ran well, except the 1M when I started at 84 for
the first 1/4. |
1/9 |
7M |
rec |
9:15 |
Allen |
ALC |
3/3 |
Yesterday evening's 2M at 5K-pace took too much out of me; was
just able to jog 12 hours later; 163p. |
1/10 |
18M |
cont |
2:31:03 (8:23-pace) |
MemPa |
SNC |
6/7 |
T=57-68; on a quite warm day. Ran okay but felt somewhat sore the last
two miles; possibly, running 18 miles 4 days after running a 20-miler
is too much.
|
1/11 |
6.1M |
rec |
jogging |
Allen |
ALC |
3/5 |
Sore and beaten up; not sure if I will be able
to do tomorrow's speedwork. |
1/12 |
11M |
5x2000@T-pace RE1:40 |
8:19 8:22 8:20 8:22 8:31 |
Allen ZERO to ONE 1/4 |
GDST |
7/3 |
Slowed on the last one but ran the "right" pace
on the first 4. Looking forward to tomorrow's restday after running
76 miles in 7 days with two long runs and two quality workouts. |
1/14 |
12M |
cont |
8:50 8:30 |
MemPa |
SNC |
6/4 |
Minor left knee pain. |
1/14
| 19W
| Strength
| 13upb 6abba
|
1/15 |
8M |
20x200 JO60 |
36-40; average: 38.7 |
RiceTr |
762 GDST |
6/2 |
Controlled workout; almost 2 seconds faster than
on Nov. 6, 2001. |
1/17 |
9M |
cont |
8:40 |
MemPa |
ALC |
6/7 |
Still somewhat sore; Tuesday's workout turned out
to be much tougher than I thought. |
1/18 |
6.1M |
cont |
8:40 8:08 |
Allen |
SNC |
3/3 |
Doing fine! |
1/20 |
15M
| 1/2 Marathon Race |
1:27:18 (6:23 6:36 6:45 6:34 6:40 6:35 6:43 6:38
6:39 6:41 6:45 6:54 6:38 :40 ) |
Compaq Houston |
DST7 |
7/4 |
T=42-45; windy (10mp); went out much too fast (6:23 on an
uphill mile) was supposed to run 6 seconds per mile faster
(1:25:59)! 62/2700o; 4/189a; 10th overall master. |
1/21 |
3M |
rec |
|
AllenR |
ALC |
2/6 |
Delayed cool down. |
1/21
| 23W
| Strength
| 15upb 8abba
|
1/22 |
13M |
cont |
8:08-pace (last mile@7:22) |
MemPa |
SNC |
5/8 |
Ran surprisingly well
on an extremely warm night: T=73-71 H=90+
|
1/23 |
6.1M |
rec |
|
Allen |
ALC |
3/3 |
12h after 13M. |
1/24 |
9.3M |
3M@T-pace |
6:50 |
MemPa |
762 GDST |
5/8 |
Still not recovered from race: could not run 6:00 pace
and changed the workout in cold, wet &
windy conditions. |
1/25 |
6.6M |
rec |
|
Allen |
ALC |
3/3 |
|
1/25
| 23W
| Strength
| 15upb 8abba
|
1/26 |
7.2M |
4x1M@10k-pace RE2: |
6:29 6:16 6:22 6:24 |
Allen 1/4 to ONE 1/4 |
GDST |
5/2 |
Ran fine 6 days after the half marathon race. |
1/27 |
21M |
cont |
2:53:53 (7:50 8:15 8:55 8:00) |
RivOk |
ALC |
6/3 |
Did fine, holding back, because
of yesterday's speedwork; tested my legs at the end running a 3:19 for the
last half mile. |
1/28
| 23W
| Strength
| 15upb 8abba
|
1/29 |
7.5M |
1M-800-1M RE4: |
5:54 2:43 6:02 |
RiceTr |
762 GDST |
6/8 |
Running a 800 close to mile pace sandwiched between
2 5K-pace miles turned out to be a challenge! Last run for 762 on very warm night. |
1/30 |
11M |
cont |
8:20 7:56 |
MemPa |
SNC |
5/8 |
Did okay on a very warm and windy night. This concludes
a 242 miles month --- highest monthly mileage lifetime. |
Jan'02
| 242.1M
| 98W Strength
|
2/1 |
4.6M |
cont |
8:40 |
Allen |
SNC |
3/3 |
|
2/2 |
7M |
5K-Race |
18:50 (6:03 6:01 6:09 :36) |
Fine Arts Run |
DST7 |
6/8 |
Ran okay but had problems running under 6:00 pace at the beginning,
and
somewhat faded on tired legs near the end. |
2/2
| 23W
| Strength
| 15upb 8abba
|
2/3 |
17M |
2M@MP |
8:10 7:50 7:40 7:30 6:55 |
RivOk |
ALC |
6/3 |
Run with a 2-time Comrades
finisher (in 9:00 pace), running significantly faster than originally
planned. |
2/4 |
5.1M |
rec |
|
Allen |
SNC |
3/3 |
Taking it easy after 2 hard days, also nursing
a mild cold. |
2/4
| 23W
| Strength
| 15upb 8abba
|
2/6 |
6.8M |
3x[1200-RE1:-400]-1200 RE4: |
4:25|81 4:22|82 4:24|79 4:32 |
StJohn |
GDST |
6/8 |
Ran the 400 very well, but the 1200 not so well. |
2/7 |
11M |
cont |
8:21 |
MemPa |
ALC |
5/5 |
Ran okay, considering yesterday's workout. |
2/8
| 23W
| Strength
| 15upb 8abba
| Last workout
| in
| February
|
2/9 |
8.6M |
4x1M@T-pace RE1:30 |
6:38 6:34 6:31 6:38 |
Allen ZERO 1/4 to ONE 1/4 |
GDST |
5/3 |
Sad to miss
today's Conoco Rodeo Run:
Houston's best race! |
2/10 |
7.5M |
cont |
8:30 |
AllenR |
SNC |
4/5 |
163p. |
2/11 |
6.1M |
cont |
8:40 |
Allen |
ALC |
4/5 |
Never really got warmed up on a cold day. |
2/13 |
8.6M |
2.5M@MP |
6:59 7:02 3:26 |
Allen ZERO to ONE 1/4 |
GDST |
5/2 |
No problems! |
2/14 |
4.8M |
cont |
8:50 |
AllenR |
SNC |
3/3 |
Too much wine yesterday! |
2/16 |
2.8M |
cont |
8:40 |
N. Austin |
SNC |
2/7 |
|
2/17 |
27M |
Marathon |
3:03:47
(7:11 6:38 6:55 6:53 7:00 6:59 7:01 7:13g 7:00 7:01
6:57 6:38 7:09g? 6:47? 7:14 7:16g? 6:51 6:44 7:00 7:08 6:53 7:06 7:09 7:15g 7:21
6:55 1:22) [1:31:31 1:32:16] |
Austin Motorola |
DST7 |
8/4 |
170/5???o; 146/2???m; 9/353a; pace: 7:00.595;
speed: 8.452 miles/hour. |
2/20 |
5.2M |
rec |
9:45 |
AllenR |
ALC |
3/4 |
|
2/22 |
5.2M |
cont |
8:35 |
Allen |
ALC |
4/4 |
|
2/23 |
8M |
cont |
8:25 7:48 7:44 |
MemPa |
SNC |
4/6 |
Ran quite relaxed the last 5 miles. |
2/24 |
5.8M |
cont |
8:48 |
AllenR |
ALC |
3/4 |
Somewhat sore after yesterday's 5M@7:45 |
2/25
| 21W
| Strength
| 14upb 7abba
|
2/26 |
8M |
cont |
8:50 |
MemPa |
SNC |
4/6 |
On a century cold evening |
2/27 |
5.2M |
cont |
8:35 |
Allen |
ALC |
4/5 |
|
2/28 |
5.8M |
cont |
8:35 |
AllenR |
SNC |
4/4 |
|
Feb.'02
| 160.1M
| 90W Strength
|
3/2 |
7M |
2M@E-1.5M@T-1M@E-1.5M@T-1M@E |
9:47 9:29 |
MemPa |
GDST |
5/4 |
Ran consistently 6:30 pace and the last 1/2 mile
in 3:02. |
3/3 |
12M |
2M@MP |
8:40 8:15 7:45 7:00 |
RivOk |
SNC |
6/4 |
|
3/4 |
6.1M |
cont |
8:12 |
Allen |
ALC |
3/3 |
163.5p |
3/5 |
8M |
4M@T-pace |
8:20 6:45(?) |
Sunset Blvd LV |
GDST |
5/4 |
Ran mostly on side walk in South Las Vegas; felt that
I ran slower than what I was supposed to... |
3/6 |
9M |
cont |
8:30 |
NV 604 |
BTR |
5/5 |
Going South from the Luxor on a not too scenic run; first run for
Brooks Trance. |
3/7 |
5M |
cont |
8:35 |
Near Luxor |
BTR |
3/6 |
|
3/9 |
10M |
10K-Race |
40:48 (6:15 6:28 6:25 6:53 6:45 6:41 1:18) 6:34-pace |
Bayou City Classic |
DST7 |
6/8 |
T=70; hum=90% --- more like a training run and not
like a "true" race. |
3/10 |
5.2M |
cont |
8:50 |
AllenR |
ALC |
3/5 |
|
3/11 |
15M |
cont |
8:20 |
MemPa |
BTR |
6/6 |
|
3/13 |
6.8M |
cont |
8:35 |
AllenR |
SNC |
4/6 |
|
3/14 |
12M |
4M@E-2M@T-3M@E-2M@T-1M@E |
6:30 6:42 |
MemPa |
GDST |
5/7 |
On a warm humid night. |
3/15 |
5.2M |
rec |
|
AllenR |
ALC |
3/8 |
Bad nasal congestion! |
3/16 |
5.2M |
cont |
8:40 |
Allen |
SNC |
4/6 |
|
3/17 |
10M |
cont |
8:45 8:10 |
MemPa |
BTR |
5/8 |
159.5p --- losing weight playing Bridge!! |
3/18 |
9M |
ftl: 6x[800 f|s] |
3:11 3:05 3:13 3:06 3:06 3:02 |
MemPa |
SNC |
6/8 |
Still stuggling with congestion and caugh;
on a warm very humid "Malaysian" night! |
3/20 |
7.1M |
15x:45f|:15sl |
6:30 [5:50?f 8:30?s] |
Allen |
DST7 |
5/4 |
After the cold front broke through. |
3/21 |
5.8M |
cont |
8:50 |
AllenR |
ALC |
3/5 |
|
3/23 |
9M |
8K-Race |
32:09 (6:09 6:28 6:20 6:52 6:18 (6:29)) 6:28-pace |
Law Run |
DST7 |
6/3 |
T=60; low hum, --- having allergies and/or
cold with bad "congestion". |
3/24 |
15.7M |
cont |
7:40 8:00 7:35 8:10 |
RivOkAll |
BTR |
6/6 |
T=60-66; 165p(!!).
|
3/24
| 21W
| Strength
| 14upb 7abba
|
3/25 |
5.8M |
rec |
|
Allen |
ALC |
4/6 |
162p --- weight yoyoing! |
3/26 |
6.8M |
4x800RE1: RE4: 4x400RE1: |
3:02 3:03 2:58 2:56 :79 :84 :82 :81 |
St. Thom. |
GDST |
6/3 |
Still stuggling with congestion in cold and windy
conditions. |
3/27 |
10M |
cont |
8:27 |
Allen |
SNC |
4/5 |
164.5p |
3/29 |
7M |
15x:45f|:15sl |
6:55 [6:10?f (9:10?s] |
AllenR |
GDST |
5/8 |
In quite bad coditions; significantly slower
than one week ago. |
3/30 |
6.1M |
rec |
|
AllenR |
ALC |
3/8 |
In quite humid & hot conditions. |
3/31 |
11.1M |
4x2000@T-pace RE1:40 |
8:26 8:20 8:35 8:27 |
Allen ZERO to ONE 1/4 |
SNC |
7/5 |
Slow today (was supposed to run 8:20). |
3/31
| 22W
| Strength
| 14upb 8abba
|
March'02
| 211.0M
| 43W Strength
|
4/1 |
7.1M |
cont |
9:15 8:35 |
AllenR |
BTR |
4/5 |
|
Courses
MemPa:= Memorial Park 2.93 miles dirt loop
Allen := Allen Park Way 4.75
miles loop; somewhat rolling mostly on asphalt; counterclockwise.
AllenR :=
Allen Park Way loop clockwise
RiceLo := Rice University Loop
RiHerm :=
Rice University and Herrman Park Loop
RivOk := River Oaks Loop
RivOkAll := River Oaks Loop with Allen Park Way Loop continuation
TangArb:= From Memorial Park following Memorial going down
Tanglewood, returning via PostOak, doing some extra 2M loops
on the Arboretum trail.
RiceTr := Track at Rice University
StJohn := St. John high school track
HoChiE :=
HoChiMinh trail going in east direction leaving the trail towards Allen Park
Way(mildly rolling)
DoTw := along Allen Park Way going east towards Down Town
and back
Huntsv := Huntsville State Park trails, 75 miles north of Houston
TownL :=
10.1M loop arround Town Lake in Austin
The Fleet
MWP := Mizuno
Wave Precision (Sept. 29, 2000-December 15, 2001); retired with 296 miles;
light, "minimal", somewhat stable shoe; mostly
to be used for threshold-pace and marathon-pace runs.
SNC := Adidas SuperNova Classic
(October 19, 2001-...), 2000 model with green colors; 277.3
miles as of March 31, 2002.
GDST := Asics Gel DS Trainer VI (April 7,
2001-March 31, 2002); size 11; retired with 314.8 miles on
March 29, 2002;
light weight training shoe for races and faster workouts.
DST7 := Asics Gel DS Trainer VII (December 28, 2001-...); size 11; same
as GDST except different top; 87.1 miles as of March 31, 2002.
762 := New Balance 762 (June 16-January 31, 2002); size 11 with
purple/blue top; retired with 425.4 miles.
ALC := Mizuno Wave Alchemy (August 10, 2001-April 15, 2002); size 10.5; 424.7 miles
as of March 31, 2002.
BTR := Brooks Trance (March 6, 2002-...); size 11; somewhat cushioned, relatively light
stability shoe; hopefully, its quality matches its high price; 54.7
miles as of March 31, 2002.
Meaning of Short Terms
21W := 21 sets of strength training (various exercises) each set consisting
of 12 repetitions.
30SW := 30 minutes swimming at easy pace
40BY := 40 minutes on a
stationary bike (I fall of other bikes...)
55HK := 55 minutes hiking/walking
5000tr := 5000 meters track race or time trail
ftl := fartlek (sl := slow speed
during fartlek, f:= fast speed during fartlek)
MP := marathon pace
LT := lactate threshold
pace (appox. 18K-pace)
RE := rest (during speedwork)
I-Pace := interval
pace, typically 5-10 seconds per mile faster than 5K-pace
W100 := walk 100
meters (during speed workout)
J200 := jog 200 meters (during speed workout)
R-Pace := fast, 1M-pace (or faster)
cont := continuous (easy) run
contP := continuous (easy) run with 4-6x1min pickups
contSt :=
continuous run with 5-6 20-25 sec. strides
run with 4-6 1-6min surges
cont_hi := continuous run on a hilly course
cont_tr := contiuuous run on trail
rec := recovery run/jog, typically 9:00 to 10:00 pace
sn := running on ice or snow
Training Summaries Years 2000 and 2001
January'00: 172 miles (165 planned) + 80 sets strength
February'00: 189 miles (190 miles planned) + 160 sets strength
March'00:
165 miles (170 miles planned) + 80 sets strength
April'00: 206 miles (200
miles planned) + 62 sets strength
May'00: 192.3 miles (185 miles planned) +
30 sets strength + 60 min swimming
June'00: 153.3 miles (160 miles planned) +
70 sets strength + 100 min swimming.
July'00: 76.4 miles (80 miles planned) +
53 sets strength + 130 min swimming
August'00: 148.1 miles (140 miles
planned) + 20 sets strength + 50 min swimming.
Sept'00: 196.0 miles (180
miles planned) + 67 sets strength + 75 min. swimming.
Oct'00: 205.5 miles
(200 miles planned) + 80 sets strength.
Nov'00: 208.8 miles (215 miles
planned) + 40 sets strength.
Dec'00: 210.0 miles (205 miles planned) + 114
sets strength
Jan'01: 160.0 miles (160 miles planned) + 56 sets strength
Feb'01: 203.7 miles (190 miles planned) + 101 sets strength
Mar'01:
228.0 miles (225 miles planned) + 123 sets strength
Apr'01: 200.2 miles (195
miles planned) + 121 sets strength
May'01: 145.1 miles (150 miles planned) +
140 sets strength + 120 minutes swimming
June'01: 170.0 miles (160 miles planned) + 40 sets strength + 110 minutes
swimming
July'01: 100.1 miles (100 miles planned) + 20 sets strength +
205 minutes swimming
August'01: 156 miles (170 miles planned) + 70 minutes swimming
September'01: 201.7 miles (200 miles planned) + 40 minutes swimming
October'01: 220.4 miles (215 miles planned) + 65 sets strength
November'01: 219 miles (215 miles planned) + 153 sets strength
December'01: 164 miles (160 miles planned)
January'02: 242.1 miles (240 miles planned) + 98 sets strength
February'02: 160.1 miles (160 miles planned) + 90 sets strength
March'02: 211.0 miles (210 miles planned) + 42 sets strength
Weekly Mileage 2000: 38.8 January,
45.6 February, 37.2 March, 48.2 April, 43.4 May, 35.8 June, 17.3 July, 33.4
August, 45.7 September, 46.4 October, 48.7 November, 47.7 December.
Weekly Mileage 2001: 36.1 January, 50.9 February, 51.5 March, 46.7
April, 32.8 May, 39.7 June, 22.7 July, 35.2 August, 47.1 September, 49.7
October, 51.1 November, 37.0 December.
Weekly Mileage 2002: 54.7 miles January, 40.0 miles February, 47.7
miles March.
Mileage Year 1999: 1877
Mileage Year 2000:
2123
Mileage Year 2001: 2157 miles
Previous Training: April-July 1999 Training Log, August'99-December'99 Training Log,
January'00-May'00 Training Log, May'00-October'00 Training Log, October'00-January'01 Training Log,
January-April'01 Training Log,
May-August'01 Training Log,
August-December'01 Training Log.
Season Line Up
1999/2000 Season:
Tu., Sept. 21 1999 to Tu, July 11, 2000
Summer Running Break: July 12, 2000
to August 14, 2000
2000/2001 Season: Tu., August 15,
2000 to We. July 4, 2001
Summer Running Break: July 5, 2001 to July 30,
2001
2001/2002 Season: Tu., July 31, 2001 to Su.,
April 14, 2002.
last updated: April 1, 2002.