Christoph F. Eick's Summer/Fall 2002 Training Log ---
July 31, 2002 to December 31, 2002

Long Runs Easy Runs Marathon Pace LT-Pace 10K-Pace VO2-Pace 1M-Pace Hills Strength
7:40-8:50 7:40-8:50 7:20-6:55 6:25-6:45 6:15-6:25 6:10-5:50 5:10-5:30 Biking Swimming

Day Length Type Pace Course Shoe Ef./Cond. Comment
7/31 20M cont 2:55:56 (8:57 8:37) MemPa 764 6/9 Ran very conservatively and started at 5:30a, and had no problems at the end (last mile was 8:10 pace).
July'02 229.9M 15 min. Swimm
8/1 5.2M rec Allen SNC 3/7 168p
8/2 8.8M 20min 3-paces: easy, 5K, 400m ? Alleng BTR 5/8
8/3 5M cont 8:35 TR SNC 3/5 Last run for SNC
8/4 10M 2M-2x[2M@T-2M] 14:36 13:55 Allen ZERO to TWO DS7 7/5 Very slow on the first 2M; did a little better in the second one.
8/6 18M cont 3:07:23!! Camino del Oleoducto SNC 6/10 Parallel to the Panama Canal on a somewhat wet, occasionally slippery, rolling dirt/stone trail; saw a herd of wild, not very high pigs that were defending the trail aggressively. The run felt quite hard although I was running quite slowly in almost 100% humidity. First run for SNC.
8/7 6M cont 8:45 Boquete, Panama 764 3/5 Chased by a lot of dogs.
8/11 9.3M cont 8:55 Panama City 764 3/5 Along Balboa Ave.
8/12 6.7M cont 8:55 Allen SNC 3/7 After sitting in plains for more than 7 hours.
8/13 7.6M 2x[4x800 RE2:] RE:5 2:59 2:58 3:03 3:06 3:10 3:06 3:12 3:10 Allen BTR 6/5 Did okay running the first time at 5K pace since end of April! 4th to 7th 800 in quite heavy rain.
8/14 5.2M rec Allen SNC 3/7 167p; problems with my digestion!
8/15 11M on water MemPa 764 6/9 It was raining hard all the time; planned to run 20 but decided to quite after 11 miles in heavy rain!
8/17 8.6M 4x2000@T 6:47 6:49 7:20 7:33 Allen ZERO to ONE 1/4 DS7 7/8 Ran the first two okay, and cratered afterwards --- digestion still not okay.
8/18 5.3M cont 8:40 Braker (AU) BTR 3/7
8/19 15.3M cont 2:25 TownL SNC 6/9 Still not recovered from digistive problems.
8/20 6.8M 9x2:10 RE2:10 ? Alleng BTR 5/9 Did okay after yesterday's 15M run.
8/22 5.8M rec Allen 764 3/7
8/23 9M 2x[2M@E|2M@M]-1M@E 7:22 7:12 MemPa DST7 6/8 On a dark, drizzly evening.
8/25 10M cont 9:30; 8:55 Allen SNC 3/8 Not running well; somewhat stiff.
8/26 5.2M cont 9:05 Allen 764 3/8 Not feeling that well!
8/27 7M 367-733-1100-733-367-733-1100 RE:4/5 5K-eff. Alleng BTR 5/9
8/29 7.1M cont 9:15 7:55 Allen 764 4/8 Ran Okay!
8/31 6M trail Garden of the Gods BRT 4/8
Aug'02 178.8M
9/2 21M cont 7:41 7:45 7:45 7:49 7:48 7:34 7:43 7:55 7:50 7:45 7:46 7:55 7:51 fell 8:29 8:33 8:22 8:30 8:52 9:34 15:45 ADT Marathon DST7 4/8 Fell at mile 13 and bruised right knee and hip; tried to continue but dropped out at mile 21.
9/3- Bruised hip & right knee: had to take 4 days off!
9/7 6M rec Allen 764 3/7 Hip still not 100% okay.
9/8 7.1M rec Allen SNC 4/6 Hip still not 100% okay.
9/9 5.2M cont 9:50 9:10 Allen 764 4/6 Hip better, but knee not 100%!
9/10 5.8M cont 9:30 8:30 Allen SNC 4/7 Hip better, but knee not 100%!
9/11 6.1M cont 9:10 8:20 Allen 764 4/7 Hip better, but knee not 100%!
9/13 11M cont 8:10 pace (10th mile: 7:15) MemPa BTR 5/8 Almost 100%
9/14 4.8M cont 8:40 TM SNC 3/6
9/15 16.9M cont 8:30 8:20 8:45 MemPa 764 6/9 Ran okay, although I felt quite tired on the final 4M (breathing very bad air)!
9/16 5.2M rec Allen SNC 3/6
9/17 7M 15x:36h|1:e 5K-eff. Alleng BTR 5/9
9/18 11M cont 8:50 8:30 MemPa BTR 6/8
9/20 5.8M cont 8:40 8:25 TM SNC 3/6
9/21 5.2M rec Allen DST7 4/4 Was supposed to run faster but Negroe Fund Raising Walk resulted in a completely congested loop with cheerful participants!
9/22 20M 5M@MP 2:42:20 (8:48 7:07 8:20) MemPa BTR 7/4 Very good run in much better weather.
9/23 7.1M rec Allen 764 4/4 Took it easy after yesterday's hard workout! 168p --- how did I gain 3p??
9/24 6.2M 12x400 RE:1:40 85 84 83 84 84 82 82 81 83 81 80 79 StTo DST7 6/4 Ran quite well, although quite long rest might have helped!
9/25 11M cont 9:10 9:00 8:36 MemPa SNC 5/8 T=81-85; weather forcast wasn't right and I did the run in sunshine and more demanding conditions at lunch time also getting sunburn.
9/26 7.1M cont 8:50 Allen 764 4/7
9/27 8.1M 3M@T 7:01 6:51 7:01 Allen ZERO to THREE DST7 7/6 Somewhat on dead legs with T=86 but dry. Still consider this to be T-workout because it was quite warm.
9/29 22M cont 3:08:40 (8:35-pace; 9M@9:20 9M@7:35 4M@8:40) MemPa 764 7/7 T=70-80; digestive problems (ate spicy peppers in the evening) the first 9M; run the next 9M well, and then was getting quite sore on the last 4M. 167.5p
9/30 5.6M cont 8:40 TM SNC 3/6
Sept'02 205.0M
10/1 6M M-800-M RE 4: 6:00 2:48 6:10 StTo GDST 6/8 T=74 & H=94%; workout in tough conditions without splits; ran the same workout in not much better conditions on Jan. 29, 02 in 5:48, 2:42, 6:02.
10/3 8M cont 8:04-pace; 2M@7:45 MemPa 764 5/8 T=89-82; ran okay after rest day in warm conditions. 164.5p
10/5 12.7M 10M-Race 72:18 (6:44 6:50 7:04 7:02 7:09 7:34 7:29 7:25 7:34 7:25) Brazosport GLDS 7/9 In quite miserable conditions T=74-79; H=100-95. 6/?a 57/?o
10/6 14M cont 8:30 effort Huntsv SNC 5/8 Outer Loop + Add_on; felt pretty tired the last 30 minutes of the run.
10/7 5.2M rec Allen 764 3/7 Felt beaten up!
10/8 6.9M 4x[400-300-200-100 W100] RE 4: 8K-1M-pace StTo DST7 5/8
10/9 9M cont 8:40-pace MemPa 764 5/8
10/11 8M rec MemPa SNC 5/6 Was not feeling well and decided to run 20M on Sunday instead.
10/12 8.1M 3.5M@T 7:05 6:56 7:16 3:25 Allen ZERO to THREE1/2 DST7 7/4 Somewhat flat; more like a marathon pace workout!
10/13 20.2M cont 2:55:05 (last 3M in 8:05 pace) TangArb 764 6/5 Ran somewhat slowly on a different route, but the footing wasn't that good the first 13M --- felt fine the last 30 minutes; 163.5p.
10/14 7.8M rec Allen SNC 4/4 Felt okay, but ran quite slowly finishing the 60M week.
10/15 7.2M M-RE2:-M-RE5:-800-RE2:-800-RE3:-400-RE2:-400 6:01 6:03 2:51 2:53 :81 :83 StTo GDST 7/3 T=54 & H=80%; slept very badly the night before but ran well in good conditions; 164p.
10/17 11M 3M@e-2M@T-3M@e-2M@T-M@e 6:31 6:34;...;6:36 6:38 MemPa DST7 7/4 Medium warm but low hum.; workout felt easy after restday!
10/19 7M Cont 8:40 Beaumont 764 4/4 Touring the "ugly" sides of Beaumont(TX).
10/20 17M cont 13M@8:55 4M@8:10 TangArb SNC 5/6 T=72-75; somewhat muddy; av- run!
10/21 8M rec Allen 764 4/6 Tired!
10/22 6M 14x200 RE2/1 RE5: 800 37-41; 2:40 StTo GLDS 5/7
10/23 11M cont 8:35 8:35 7:56 MemPa 764 5/6 Decided to switch rest days because of the weather; ate too much food 3h before the run and had problems the first 7M.
10/25 8M 4M@T 6:55 7:00 6:50 6:45 MemPa DST7 6/8 T=72; hum=94; ran okay considering the bad conditions.
10/26 4.3M rec Huntsv SNC 3/8 On a drizzly, damp day.
10/27 6M 4x1200 RE:70 4:59 4:59 4:55 5:01 Allen ZERO 1/2 to ONE 1/4 DST7 5/8 T=71; hum=91.
10/28 5.2M cont 8:30 Allen 764 3/6
10/30 6M 2M@MP RE1: 7:10 7:05 Allen DST7 4/6
10/31 5.2M cont 8:50 Allen 764 3/6 Very muddy!
Oct'02 206.7M
11/2 3M rec NYC SNC 2/5
11/3 26.2M Marathon 3:15:46 [1:37:59 1:37:47] Eick/Rop (8:50/4:55 6:48/5:04! 7:39/4:50 7:27/4:50 7:20/4:49 7:17/4:52 7:13/4:48 7:30/4:59 7:22/4:50 7:15/4:44 7:40/4:54 7:12/4:46 7:29/4:52 7:33?/4:53 7:40?/4:59 7:12/4:46 7:54/5:18 7:15/4:34 7:14/4:41 7:12/4:49 7:25/4:55 7:25/4:54 7:23/4:56 7:30/4:52 7:51/5:03 7:33/4:56 7:11/5:07 1:32/0:57) NYC GLDS 7/3 T=46-44; H=51%; W=12-10-7; 1450/317?? 142/24??a. Elevation graded evaluation: slow miles: 1, 3, 4, 11, 24; fast miles: 16, 17, 18, 19, 26; never hit the wall but faced some muscle soreness on the last 5 miles. Had problems getting going after waiting so long and without warmup; lost :40 at pit stop; gained 1000 places on the last 11 miles (first race with "true" negative splits).
11/6 4.8M rec Allen SNC 3/3 164p.
11/8 6.1M rec Allen 764 3/6
11/9 5.2M rec Allen SNC 3/6 congestion & flu?
11/10 7.9M rec Allen 764 4/8 congestion & flu?; upper right ancle somewhat sore.
11/11 5.1M cont 8:35 Allen SNC 3/6 congestion & flu?
11/13 6.1M rec Allen 764 3/6 cong.
11/14 8M cont 8:04 7:40 Allen SNC 4/6 First "normal" run after NYCM...
11/16 13.1M cont 9:00 8:40 TangArb SNC 5/5 quite windy; upper right ancle quite sore.
11/17 5.2M rec Allen 764 3/5 Ran cautiously because of yesterday's ancle problem; 165p.
11/19 7.8M 2M-RE5-800-RE1:30-800-RE5:-4x[400|RE1:] 12:22; 2:49, 2:52; 84, 84, 82, 80. StTo GDST 7/5 T=60 & H=77%;
11/20 11M cont 8:20 7:38 MemPa SNC 4/2 Quite fast in second half! No problems with right ancle.
11/22 5.1M rec Allen 764 3/6 Not in the mood!
11/23 6M 3.5M@T 6:46 6:43 6:56 3:22 Allen ZERO to THREE1/2 DST7 5/3
11/24 16.7M cont 8:15 7:45 7:50 7:55 RivOkAll SNC 6/3 Ran smoothly, although hip and ancles felt somewhat sore near the end.
11/25 5.1M rec Allen 764 3/6
11/26 6.4M 4x[400-200-400 RE1:30] RE 3: 84; 41; 80. StTo DST7 5/3
11/28 9M Anadarko 5M-Race 32:32 (6:30 6:10 6:15 6:49 6:45) Woodlands GDST 7/4 T=-37-44 & H=91-71%; was slowed down by congestion on miles 4 and 5 which made breathing difficult; almost every mile marker was misplaced (1 and 5 seemed quite long, and 2 and 3 seemed short); placed 3/???a, anyway.
11/29 13.2M cont 8:30 Conroe SNC 5/3
11/30 6.2M cont 8:55 Allen 764 3/6
Nov'02 176.2M
12/1 20M cont 2:54:40 (8:55 8:55 8:55 8:45 8:05) Blalock 764n 6/4 Never got really warm the first 15 miles on a cold and windy day; did not have any water for 11 miles; somewhat unusual, sudden, short pain in my left calf near the end of the run. First run for 764n --- shoes felt somewhat stiff and restrictive.
12/2 5.2M rec Allen 764 3/4
12/3 6.5M 20min: 400@5K, 200@MP+5% 8x400@92, 8x200@58 (6:10 | 7:44) StTo MWM 5/7 Deek's favorite workout; T=64 & wet; was tired from the last 10 days and took it somewhat easy. First run for MWM!
12/4 11M cont 8:35 MemPa SNC 4/4 Ran okay, although slow. 162.5p
12/5 5.2M rec Allen 764 3/4
12/6 7.1M cont 8:55 Allen 764n 4/4 Tired looking for a restday after running 9 days consecutively. 164p.
12/8 21.1M 30K-Race 2:09:53 [7:06|6:51] (9M@7:06 7:01 6:54 6:48 7:03 6:28(?) 7:20(?) 6:53 6:45 6:33 4:06?) Sugarland GLDS 7/5 T=55-59; H=81-77%; Misplaced mile markers; 7/107a; 40/946o. Followed plan running 7:00 for 16M, but was somewhat slow the first 9M, but picked the pace up nicely near the end.
12/9 4.8M rec Allen 764 3/3
12/10 7.1M rec Allen SNC 3/4
12/11 5.2M rec Allen 764 3/4
12/11 9M cont 8:35 8:15 8:05 MemPa 764n 4/5 Second Run of the day --- training like the PROs for 1 day!
12/13 9M 6x1200@T RE:70 4:58 5:06 4:53 5:01 4:58 4:58 Allen ZERO to 3/4 MWM 5/3 Had to change from miles to 1200, because of mud.
12/14 20.2M cont 2:55 (8:55 8:45 8:40 8:15) TownL 764n 6/3
12/15 9M cont 8:55 TownL SNC 4/4
12/16 4.5M rec N. Austin 764n 3/6 Made it through 3 weeks of 60M: somewhat tired but no other problems!
12/17 7.4M 2000-1600-1200-800 RE2:30 7:58 5:57 4:25 2:55 StTo MWM 5/7 163p.
12/19 11M cont 8:10 8:10 7:20 MemPa SNC 4/6 Felt easy after restday!
12/20 5.2M cont 8:50 Allen 764 3/6 164.5p
12/21 8.6M 4x2000@T RE1:40 8:08 8:13 8:17 8:13 (6:33-pace!) Allen ZERO to ONE 1/4 MWM 5/3 Had to run around and pass all those Houston fit runners, doing their 20M run! It feels like my T- pace has dropped by 5 seconds in the last 4 weeks!
12/22 12M cont 7:50 7:30 7:40 RivOk SNC 4/6
12/24 10M vr: 400-800-M-800-400 79 2:52 5:59 2:54 78 StTo MWM 5/4 Very windy; didn't run too well considering yesterday's rest day.
12/25 5.2M cont 8:50 Allen 764 3/3 164p; took it easy!
12/26 12M 2.5M-2.5M@T-2.5M-2.5M@T-2M 16:34; 16:45 (6:37 & 6:42 pace) MemPa DST7 7/2 Last Run for DST7 in almost perfect conditions but quite windy. Always fell behind the pace at 1.5M but finished strong (6:26 and 6:30 respectively) with tail wind. Probably should have tried to run 6:35-pace considering the favorable conditions!
12/27 7.1M rec Allen 764 3/6 Just jogging; even 9:20 pace felt too fast!
12/28 21M 3M@MP 2:39:40 (7M@8:00 1M@7:15 9M@7:35 2M@7:20 2M@6:46 ) Wirt 764n 6/4
12/29 8.7M cont 8:50 8:50 8:38 MemPa SNC 3/6 Run faster than expected; 162.5p.
12/31 9.9M cont 2M@7:25 8M@9:00 MemPa MWM 5/7 School was locked and speed work was cancelled; went to Memorial Park and tried to run marathon pace for 6M in wet conditions; after running 2M at 7:25, I decided to quit the workout, because I still felt beaten up from SA's run! Ran the highest mileage in single month --- 21 miles more than in Jan. 2002.
Dec'02 263.0M
Year 2002: 2392.5M

Courses

MemPa:= Memorial Park 2.93 miles dirt loop
Allen(R) := Allen Park Way 4.75 miles loop; somewhat rolling mostly on asphalt;
RiHerm := Rice University and Herrman Park Loop
RivOk := River Oaks Loop
RivOkAll := River Oaks Loop with Allen Park Way Loop continuation
TangArb:= From Memorial Park Tennis Center following Memorial going south on Chimney Rock and then Tanglewood, returning via PostOak, doing 4 additional miles on the 2.2M outer Arboretum trail and coming back "long" to start. (14.15M)
Blalock:= From Memorial Park Tennis Center going out short following Memorial, turning right when it hits San Felipe, continue on San Felipe; turn around when you reach Blalock, coming back on the same route (14M).
RiceTr := Track at Rice University
HCMT := HoChiMinh trail (mildly rolling)
Conroe:= quite rolling route near exit 88 of I-45.
Huntsv := Huntsville State Park trails, 75 miles north of Houston
TownL := 10.1M loop arround Town Lake in Austin
StTo := St. Thomas high school track
TM = Quinton treadmill

The Fleet


SNC := Adidas SuperNova Classic (October 19, 2001-August 3, 2002), 2000 model with green colors; retired with 482.2 miles.
SNC := Adidas SuperNova Classic (August 6, 2002-...), 2000 model with green colors; 310.5 miles as of Dec. 31, 2002.
DST7 := Asics Gel DS Trainer VII (December 28, 2001-December 31, 2002); size 11; light weight training shoe for races and faster workouts; 285.1 miles as of December 31, 2002.
GDST := Asics Gel DS Trainer VII (October 1, 2002-); size 11; light weight training shoe for races and faster workouts; 95 miles as of Dec. 31, 2002.
MWM := Mizuno Wave Maverick (Dec. 3, 2002-...); size 11; light weight training shoe for races and faster workouts; 50.5 miles as of Dec. 31, 2002.
BTR := Brooks Trance (March 6, 2002-Sept. 22, 2002); size 11; somewhat cushioned, relatively light stability shoe; hopefully, its quality matches its high price; 355.8M as of Sept. 22, 2002; early retirement, something broke inside the shoe; do not buy these shoe considering its high price!!!.
764 := New Balance 764 (May 19, 2002-January 31, 2003); size 11; somewhat protective stability shoe; will be used for easy run, long runs and possibly trail running; 480.6 miles as of Dec. 31, 2002.
764n := New Balance 764 (December 1, 2002-...); size 11; somewhat protective stability shoe; will be used for easy run, long runs and possibly trail running; 81.8 miles as of Dec. 31, 2002.

Meaning of Short Terms

21W := 21 sets of strength training (various exercises) each set consisting of 12 repetitions.
30SW := 30 minutes swimming at easy pace
40BY := 40 minutes on a stationary bike (I fall off other bikes...)
55HK := 55 minutes hiking/walking
5000tr := 5000 meters track race or time trail
ftl := fartlek (repeats are between 2 minutes and 5 minutes)
MP := marathon pace
T-pace := lactate threshold pace (appox. 18K-pace)
RE := rest (during speedwork)
I-Pace := interval pace, typically 5-10 seconds per mile faster than 5K-pace
W100 := walk 100 meters (during speed workout)
J200 := jog 200 meters (during speed workout)
R-Pace := fast, approx. 1M-pace
cont := continuous (easy) run
contP := continuous (easy) run with 4-6x1min pickups
contSt := continuous run with 5-6 20-25 sec. strides
cont_hi := continuous run on a hilly course
cont_tr := contiuuous run on trail
rec := recovery run/jog, typically 9:00 to 10:00 pace
sn := running on ice or snow

Yearly Summaries

Yearly Mileage: 1996:1511; 1997:1619; 1998: 1689; 1999:1877; 2000: 2125; 2001: 2157; 2002: 2392.5

January'00: 172 miles (165 planned) + 80 sets strength
February'00: 189 miles (190 miles planned) + 160 sets strength
March'00: 165 miles (170 miles planned) + 80 sets strength
April'00: 206 miles (200 miles planned) + 62 sets strength
May'00: 192.3 miles (185 miles planned) + 30 sets strength + 60 min swimming
June'00: 153.3 miles (160 miles planned) + 70 sets strength + 100 min swimming.
July'00: 76.4 miles (80 miles planned) + 53 sets strength + 130 min swimming
August'00: 148.1 miles (140 miles planned) + 20 sets strength + 50 min swimming.
Sept'00: 196.0 miles (180 miles planned) + 67 sets strength + 75 min. swimming.
Oct'00: 205.5 miles (200 miles planned) + 80 sets strength.
Nov'00: 208.8 miles (215 miles planned) + 40 sets strength.
Dec'00: 210.0 miles (205 miles planned) + 114 sets strength
Jan'01: 160.0 miles (160 miles planned) + 56 sets strength
Feb'01: 203.7 miles (190 miles planned) + 101 sets strength
Mar'01: 228.0 miles (225 miles planned) + 123 sets strength
Apr'01: 200.2 miles (195 miles planned) + 121 sets strength
May'01: 145.1 miles (150 miles planned) + 140 sets strength + 120 minutes swimming
June'01: 170.0 miles (160 miles planned) + 40 sets strength + 110 minutes swimming
July'01: 100.1 miles (100 miles planned) + 20 sets strength + 205 minutes swimming
August'01: 156 miles (170 miles planned) + 70 minutes swimming
September'01: 201.7 miles (200 miles planned) + 40 minutes swimming
October'01: 220.4 miles (215 miles planned) + 65 sets strength
November'01: 219 miles (215 miles planned) + 153 sets strength
December'01: 164 miles (160 miles planned)
January'02: 242.1 miles (240 miles planned) + 98 sets strength
February'02: 160.1 miles (160 miles planned) + 90 sets strength
March'02: 211.0 miles (210 miles planned) + 42 sets strength
April '02: 151.4 miles (160 miles planned) + 88 sets strength + 58 minutes swimming.
May '02: 166.4 miles (150 miles planned) + 44 sets strength + 100 minutes swimming
June '02: 201.2 miles (200 miles planned) + 90 minutes swimming
July '02: 229.9 miles (220 miles planned)
Aug. '02: 178.8 miles (190 miles planned)
Sept. '02: 205.0 miles (225 miles planned)
Oct. '02: 206.9 miles (205 miles planned)
Nov. '02: 176.2 miles (180 miles planned)
Dec. '02: 262.1 miles (250 miles planned)


Weekly Mileage 2000: 38.8 January, 45.6 February, 37.2 March, 48.2 April, 43.4 May, 35.8 June, 17.3 July, 33.4 August, 45.7 September, 46.4 October, 48.7 November, 47.7 December.

Weekly Mileage 2001: 36.1 January, 50.9 February, 51.5 March, 46.7 April, 32.8 May, 39.7 June, 22.7 July, 35.2 August, 47.1 September, 49.7 October, 51.1 November, 37.0 December.

Weekly Mileage 2002: 54.7 miles January, 40.0 miles February, 47.7 miles March; 35.3 miles April; 37.6 miles May; 47.0 miles June; 51.9 miles July; 40.4 miles August; 47.8 September, 46.9 October, 41.1 November, 59.4 December.

Previous Training: April-July 1999 Training Log, August'99-December'99 Training Log, January'00-May'00 Training Log, May'00-October'00 Training Log, October'00-January'01 Training Log, January-April'01 Training Log, May-August'01 Training Log, August-December'01 Training Log, December'01-March 02 Training Log, April'02-July'02 Training Log.

Season Line Up

1999/2000 Season: Tu., Sept. 21 1999 to Tu, July 11, 2000
Summer Running Break: July 12, 2000 to August 14, 2000
2000/2001 Season: Tu., August 15, 2000 to We. July 4, 2001
Summer Running Break: July 5, 2001 to July 30, 2001
2001/2002 Season: Tu., July 31, 2001 to Su., April 28, 2002.
2002 Spring Running Break: Mo., April 29, 2002 to Mo. May 13, 02
2002/2003 Season:
Macrocycle One: May 14, 2002 to November 3, 2002
Break: November 4 to 18, 2002
Macrocycle Two: November 19, 2002 to June 8, 2003
2003 Summer Running Break: June 9 to July 7, 2002

last updated: December 31, 2002.