Christoph Eick's Beginning 2003 Training Log

Christoph F. Eick's Winter/Spring 2003 Training Log ---
December 1, 2002 to May 5, 2003

Long Runs	Easy Runs	Marathon Pace	LT-Pace	10K-Pace	VO2-Pace	1M-Pace	Hills	Strength
7:40-8:50	7:40-8:50	6:50-7:20	6:25-6:45	6:10-6:25	5:45-6:05	5:10-5:30	Biking	Swimming

Day	Length	Type	Pace	Course	Shoe	Ef./Cond.	Comment
Nov'02	176.2M
12/1	20M	cont	2:54:40 (8:55 8:55 8:55 8:45 8:05)	Blalock	764n	6/4	Never got really warm the first 15 miles on a cold and windy day; did not have any water for 11 miles; somewhat unusual, sudden, short pain in my left calf near the end of the run. First run for 764n --- shoes felt somewhat stiff and restrictive.
12/2	5.2M	rec		Allen	764	3/4
12/3	6.5M	20min: 400@5K, 200@MP+5%	8x400@92, 8x200@58 (6:10 \| 7:44)	StTo	MWM	5/7	Deek's favorite workout; T=64 & wet; was tired from the last 10 days and took it somewhat easy. First run for MWM!
12/4	11M	cont	8:35	MemPa	SNC	4/4	Ran okay, although slow. 162.5p
12/5	5.2M	rec		Allen	764	3/4
12/6	7.1M	cont	8:55	Allen	764n	4/4	Tired looking for a restday after running 9 days consecutively. 164p.
12/8	21.1M	30K-Race	2:09:53 [7:06\|6:51] (9M@7:06 7:01 6:54 6:48 7:03 6:28(?) 7:20(?) 6:53 6:45 6:33 4:06?)	Sugarland	GLDS	7/5	T=55-59; H=81-77%; Misplaced mile markers; 7/107a; 40/946o. Followed plan running 7:00 for 16M, but was somewhat slow the first 9M, but picked the pace up nicely near the end.
12/9	4.8M	rec		Allen	764	3/3
12/10	7.1M	rec		Allen	SNC	3/4
12/11	5.2M	rec		Allen	764	3/4
12/11	9M	cont	8:35 8:15 8:05	MemPa	764n	4/5	Second Run of the day --- training like the PROs for 1 day!
12/13	9M	6x1200@T RE:70	4:58 5:06 4:53 5:01 4:58 4:58 (6:39-pace)	Allen ZERO to 3/4	MWM	5/3	Had to change from miles to 1200, because of mud.
12/14	20.2M	cont	2:55 (8:55 8:45 8:40 8:15)	TownL	764n	6/3
12/15	9M	cont	8:55	TownL	SNC	4/4
12/16	4.5M	rec		N. Austin	764n	3/6	Made it through 3 weeks of 60M: somewhat tired but no other problems!
12/17	7.4M	2000-1600-1200-800 RE2:30	7:58 5:57 4:25 2:55	StTo	MWM	5/7	163p.
12/19	11M	cont	8:10 8:10 7:20	MemPa	SNC	4/6	Felt easy after restday!
12/20	5.2M	cont	8:50	Allen	764	3/6	164.5p
12/21	8.6M	4x2000@T RE1:40	8:08 8:13 8:17 8:13 (6:33-pace!)	Allen ZERO to ONE 1/4	MWM	5/3	Had to run around and pass all those Houston fit runners, doing their 20M run! It feels like my T- pace has dropped by 5 seconds in the last 4 weeks!
12/22	12M	cont	7:50 7:30 7:40	RivOk	SNC	4/6
12/24	10M	vr: 400-800-M-800-400	79 2:52 5:59 2:54 78	StTo	MWM	5/4	Very windy; didn't run too well considering yesterday's rest day.
12/25	5.2M	cont	8:50	Allen	764	3/3	164p; took it easy!
12/26	12M	2.5M-2.5M@T-2.5M-2.5M@T-2M	16:34; 16:45 (6:37 & 6:42 pace)	MemPa	DST7	7/2	Last Run for DST7 in almost perfect conditions but quite windy. Always fell behind the pace at 1.5M but finished strong (6:26 and 6:30 respectively) with tail wind. Probably should have tried to run 6:35-pace considering the favorable conditions!
12/27	7.1M	rec		Allen	764	3/6	Just jogging; even 9:20 pace felt too fast!
12/28	21M	3M@MP	2:39:40 (7M@8:00 1M@7:15 9M@7:35 2M@7:20 2M@6:46 )	Wirt	764n	6/4
12/29	8.7M	cont	8:50 8:50 8:38	MemPa	SNC	3/6	Ran faster than expected; 162.5p.
12/31	9.9M	cont	2M@7:25 8M@9:00	MemPa	MWM	5/7	School was locked and speed work was cancelled; went to Memorial Park and tried to run marathon pace for 6M in wet conditions; after running 2M at 7:25, I decided to quit the workout, because I still felt beaten up from SA's run! Ran the highest mileage in single month --- 21 miles more than in Jan. 2002.
Dec'02	263.0M
Year	2002:	2392.5M
1/1	8.5M	5x1200 RE2:30	4:31 4:28 4:27 4:31 4:27 (5:58.5 pace)	MemPaT	GLDS	6/4	163.5p; decided to shoot for 4:30's (and not 4:24's), because last week was quite tough. Had no problems with workout, but lost my car key that resulted in another run --- see below
1/1	8.6M	cont	8:50	MemPaAll	GLDS 764	6/5	Ran home to get second car key and back to Memorial Park, after waiting for 40 minutes for AAA to open my car; my first VO2/Long_Run workout: 17M with almost 4M at 5K-pace.
1/3	14.2M	40min@easy + 8x[3min@10K, 7min@easy]	8:40? 6:40??	White Rock Lake, Dallas	MWM	6/3	On somewhat tired legs on a beautiful, cold winter day! The high-tech, frost proof water fountains (donated by Dallas Cross Country runners) are impressive.
1/4	7M	rec	9:25	Bachman Lake, Dallas	764n	4/4	Tired after yesterday's threshold long run.
1/6	7.7M	cont	8:45	Allen	SNC	4/4
1/7	8M	v: 400-800-1200-1200-800-400	82 2:53 4:24 4:22 2:47 79	StTo	MWM	5/3	Ran disciplined with the exception of the second 800. 164.5p; slightly sore left ancle.
1/8	5.2M	rec	9:40	Allen	764	3/3	162.0p!
1/10	7.8M	2x1.5M@T RE2:00	8:49.59 8:49.59 (6:33-pace)	MemPa	MWM	5/2	Felt easy in good conditions; 60% of a 'normal' threshold workout. 164p.
1/12	7.2M	cont	7:45	All_Do_Tow	764n	4/4	Last 2.5 miles of HP Marathon course!
1/13	6.1M	cont	8:35	Allen	764	4/4	164p.
1/14	6.9M	6x800@MP RE1:00	3:35 3:25 3:24 3:30 3:25 3:19	StTho	MWM	5/3	Time for the "Super-Taper" has arrived!
1/16	5.2M	cont	8:45	Allen	SNC	4/4	162.0p!
1/18	3M	cont	8:45	Allen	764n	4/4	162.5p
1/19	27M	Marathon	3:05:37 (6:58 6:46 6:58 6:48 7:03 6:57 7:10 6:38 6:52 6:55 7:00 6:55 6:53 6:53 6:49 ? ? 6:57 7:04 7:03 7:07 7:15 7:25 7:38 7:45 7:46 1:??) [90:44 94:53]. Official splits: 5K: 21:28, 10K: 43:02, 10M: 1:09:13, Half: 1:30:44 30K: 2:09:30 23.1M: 2:41:37.	HP Houston	GLDS	8/4	Ran well for 19M staying on 6:56-pace as planned; slowed a little the next 3 miles but was still under sub-3:03 pace at mile 22, but then I started to feel very sore and lost almost 3 minutes on the last 4 miles. 125/4699o; 13/498a. 163.5p; T=32-51; H=93-62.
1/22	5.2M	rec	9:40	Allen	764n	3/3
1/24	5.2M	rec	9:10	Allen	764n	3/3	162.5p.
1/25	7M	cont	56:14 (last 2M: 7:48 7:28)	MemPa	SNC	4/2	Surprisingly, was able to run my normal easy run pace; seems that my legs recovered very quickly from the marathon; but my right hip is still somewhat sensitive.
1/26	11W	Strength	8upb 3abba
1/27	7M	cont	55:20 (8:12 7:39)	MemPa	764	4/2	Another fast run in almost perfect conditions. Legs seem to be okay, and I signed up for Sunday's 3M Half Marathon in Austin.
1/28	5.2M	cont	8:55	Allen	764n	3/3
1/29	7.8M	rec		Allen	764	4/6	Took it easy --- Too little sleep and too much wine the night before!
1/29	16W	Strength	11upb 5abba
1/31	6.1M	contSt	8:30	Allen	MWM	3/3	6 strides.
Jan'03	165.9M	27W
2/1	3.8M	cont	8:30	N. Austin	SNC	2/3
2/2	15.8M	3M 1/2 Marathon	1:27:20 (6:40-pace; 6:50(6:45c) 6:46 21:04(5K) 26:59 (4M) 6:19 41:33 (10K) 46:53(&M) 6:38 6:43? 6:47? 6:36 6:34 6:30 :40; 5M@33:13g 10M@1:07:02g)	Austin	GLDS	6/6	T=58-60 H=93% 10mph South (head-) wind; ran quite well in not that great conditions, but should have run faster miles 6+7 and 9-11 --- just missed PR by 4 seconds. 140/2653o, 119/????m, 8/166a.
2/2	10W	Strength	6upb 4abba
2/3	Broke	4th toe	slipping in	bath room:	no running	for	9 days!!
2/5	40min	Biking	E20/9 S20/9
2/6	40min	Biking	E20/9 S20/9
2/6	11W	Strength	6upb 5abba
2/8	40min	Biking	E20/9 S20/10
2/10	40min	Biking	E20/9 S20/10
2/10	15W	Strength	9upb 6abba
2/12	5.2M	rec		Allen	764n	3/3	Toe did not feel too good after the run!
2/14	40min	Biking	E20/9 S20/10
2/15	5.8M	rec		Allen	SNC	3/7	Survived!
2/16	40min	Biking	E20/9 S20/10
2/16	15W	Strength	9upb 6abba
2/17	7.1M	cont	9:20 8:35	Allen	SNC	3/7	Toe was getting quite sore near the end of the run; 166p.
2/18	40min	Biking	E20/9 S20/10
2/19	6.1M	cont	8:21	Allen	764n	3/6	Some short shape toe pain after the run; otherwise, toe wasn't very sore.
2/19	25min	Biking	E25/10
2/19	15W	Strength	9upb 6abba
2/21	7.1M	cont	9:15 8:36	Allen	SNC	3/7	Toe was was somewhat numb after run.
2/21	17W	Strength	11upb 6abba
2/22	5.2M	cont	9:05 8:12	Allen	SNC	3/5	Toe somewhat sore but not very sore after run. Quite bad allergies since WE.
2/23	12M	3M@MP-eff.	94:43 (8:15 8:10 7:48 7:44 7:43 7:34 7:58 7:39 7:48 8:14 8:00 7:45)	MemPa	764n	5/8	Toe survived. Ran very hard in quite warm (T=72-73) and sunny conditions. I was so tired after the run that I had to take a siesta and refused a magharita at my late lunch. 165.5p
2/24	40min	Biking	E20/9 S20/10
2/25	4.8M	rec	9:05	Allen	SNC	3/5	No major problems!
2/26	6.1M	cont	8:40	Allen	764n	3/6	Some sharp pain and soreness in left knee after run; hopefully, this is nothing serious...
2/27	10M	6M@E 3M@T/M 1M@E	6M@8:22 7:03 7:02 6:47 8:50	MemPa	764n	5/2	Toe survived; knee didn't cause the expected trouble. 167.0p.
Feb'03	88.9M	73W	345 min. Bik.
3/1	6M	4x1200@T RE1:00	4:58 4:58 4:53 4:52 (6:34-pace)	Allen ZERO to ZERO 3/4	GLDS	5/4	No major problems; light weight training shoes seem to be better for the toe.
3/2	12M	cont	93:07 (7:45-pace; 1M@7:01)	RivOk	DST7	5/3	Felt pretty good after workout.
3/3	6M	cont	8:40 7:35	MemPa	DST7	4/2	Late at night after the rain.
3/4	6M	h: 15min hard		Bisbee, AZ	GLDS	4/5	On AZ-80 to Douglas
3/5	12.6M	cont	8:20 eff.	Montezuma Pass	764n	5/4	At Coronado Nation Memorial (AZ); going down from the Outlook on Forrest Road 61 dropping about 1500 feet and back along the Mexican border; the humans I saw were US Border Control cars that stalked the area.
3/6	4h	hiking		Chiricahua National Monument (AZ)			From Visitor Center to Balanced Rock also taking a few detours along nice forest trails and quite impressive rock formations.
3/7	6M	cont	8:15-eff	Sabino Canyon (AZ)	764n	4/2	Along white water and big cacti on the hills!
3/8	7.8M	5M-Race	34:54 (7:12 8:05 6:46 6:20 7:15); more like 7:36 pace up and 6:20 pace down.	Gates Pass, Tuscon, AZ.	GLDS	6/8	T=74-73; placed third in my age group. Beautiful race from the Wildlife Museum to the Old Tuscon Studios going over Gates Pass; race organizers served a nice dinner after the race. Race Photos: Photo1, Photo2.
3/9	14M	cont	8:50-eff	Saguaro National Park East, Tuscon, AZ	764n	5/5	Beautiful, quite rolling 8M loop course through the desert. Somewhat tired after last night's race; also my toe got quite swollen after running 22M in 28 hours.
3/11	7.5M	3x[400-300-200-100]	84/79/77 59/59/57 39/38/35	StTo	GLDS	5/5	Quite short stuff; first track workout in 7 weeks!
3/12	7.1M	cont	8:50	Allen	DST7	4/6
3/13	8.5M	contSt	8:30	MemPa	DST7	4/8	On a muggy night; my body feelt somewhat sore the whole week --- did I run too much in Arizona? 166p.
3/15	10M	Go for the Gold 10K	41:41(6:43-pace; 6:50 6:31 6:39 7:06 6:46 6:28 1:21)	East Austin	GLDS	6/6	T=62 H=94% & foggy; not as slow as it looks on a very rolling course with a lot of turns; 20/230o, 2/11a (Silver Medal!).
3/16	10.1M	cont	85:55 (8:31; 8:50 8:40 7:59)	TownL	764n	4/4	First Town Lake loop in 2003.
3/17	7.1M	cont	8:38	Allen	764n	4/6	No problems!
3/18	5.8M	1M RE:5 800 RE:3 400	5:51 2:43! :78	StTo	LDST7	6/4	167p; first run for LDST7
3/19	6.1M	rec	9:05	Allen	764n	4/6	Left knee sore again...
3/20	11M	2.5M-2.5M@T-2.5M-2.5M@T-1M	16:35; 17:15 (6:38 6:54 pace)	MemPa	GLDS	6/4	Ran the first repeat well, but not the second one; in quite good conditions.
3/21	5.2M	cont	8:40	Allen	DST7	3/5	Ultimate Run of DST7!!
3/22	9M	cont	8:55 8:20	Martin Dies State Park (East Texas)	764n	4/3	Running along Lake Steinhagen.
3/23	8M	contSt	8:45 8:15	Allen	SNC	4/6	After sitting 4 hours in a car.
3/25	7.5M	12x200 RE5: 800	80av; 2:36!	StTo	GLDS	5/6	Felt okay after rest day; left quad somewhat sore.
3/26	12M	cont	8:50 8:40 8:35 7:50	MemPa	764n	5/6	Humid but not too warm!
3/28	5.2M	contSt	8:40	Allen	764n	3/5	Slightly sore right calf muscle.
3/29	6.6M	Eeyore's 5K Run	18:58 (6:05 6:03 6:12 :37)	South MC	LDST7	6/3	166.5p; 2/?a. Did okay in windy but otherwise good conditions.
3/30	15M	3M@MP-eff.	9:20 7:45 7:00 7:30 8:05	RivOk	764n	5/1	In almost perfect conditions!
3/31	5.8M	cont	8:57	Allen	SNC	3/4	Tired and somewhat sore.
March'03	217.9M
4/1	7.1M	1M-2x200-1M RE4:	5:47 ? ? 5:44	StTo	GLDS	6/4	167.5p; ran well on very tired legs from SA/SU.
4/2	7.1M	cont	8:35	Allen	764n	4/4	Looking forward to the rest day tomorrow!
4/4	10M	ftl: 13x 1f\|1s	6:10? 8:50?	Allen	MWM	4/7	More difficult than I thought.
4/5	7.1M	cont_tr	8:40	Huntsville	764n	4/8
4/6	8.7M	30K: 4x2000 RE1:40	8:46 9:10 8:41 8:49	Allen	MWM	5/8	Was slowed down by tired legs and a very very slippery trail --- MWM is not a good shoe if wet!
4/8	7M	3x[800-400-200] RE2/4:	2:50/76/? 2:49/79/? 2:49/77/?	StTo	GLDS	5/3	Pushed 400, but not 800.
4/9	8M	cont	8:50	Allen	SNC	4/3	Quite cold.
4/11	4.3M	contSt	8:40	Allen	764n	3/5
4/12	10M	Tyler Azalea 10K	41:32 (6:41-pace; 6:28 6:42 6:28 6:50 6:55 6:42 1:22)	Tyler	LDST7	6/4	T=62 H=50%; somewhat slow; couldn't pickup the pace after uphill at mile 4.5; 22/380o, 1/25a; I ran slowly but won my age group by 1.5 minutes anyhow!.
4/13	12M	cont.	8:30 7:40 8:10 7:30	RivOk	764n	5/4	167p. Somewhat sore!
4/15	6.7M	15x200 JO60	42-40	StTo	MWM	6/4
4/16	5.2M	rec	9:20	Allen	SNC	3/5
4/17	11M	cont	8:30 8:30 8:10 7:45	MemPa	GLDS	6/6	165.5p.
4/19	7M	v: 5x1200 RE:2:30	4:48 4:41 4:34 4:39 4:46	MemPa	MWM	5/8	10-15 sec. slower than usual in T=70+; H=90+.
4/20	14.8M	cont.	9:30 8:30 8:00 8:40	RivOk	SNC	5/8	On a very humid day
4/21	5.2M	rec	9:10	Allen	764n	3/5	168.5p; too much wine on Sunday.
4/22	7M	2x [2x400 4x200]	81/79 79/77 36-40 34-38	StTo	GLDS	5/7	Left quad hurt on last 200; didn't like the workout too much.
4/23	10M	cont	43:53 41:44	2Allen	SNC	4/4
4/24	7.1M	cont	8:31 7:55	Allen	764n	5/5	Ev. run.
4/25	6.1M	contSt	8:35	Allen	SNC	4/4	167.5p.
4/27	7.7M	5K-Race	19:54 (6:32 6:22 6:20 :40)	Bubba's Shrimp Run, NO	MWM	7/5	T=65+; H=60-70%; just a training run; legs felt pretty bad on Mile1.
4/28	7M	cont	8:55	Audobon Park	MWM	4/6	also visiting Mississippi; strange pain at left knee near the end of the run.
4/29	6.3M	ftl: 13x 1f\|1s	7:15-pace 5:55? 8:35?	Allen	GLDS	5/7	15 sec./mile faster than on 4/4.
4/30	7.1M	rec	9:25	Allen	764n	3/5	Sore right ankle on the outside / back; not sure when I hurt it; left knee not 100%.
April'03	189.5M
5/1	6.1M	cont	8:30	Allen	SNC	3/5	Ankle not better; will have to take 2 rest days and will miss the 'Sprint for Life Race'; 167p.
5/4	7.1M	cont	8:40 8:22	Allen	764n	4/7	168p; humid but windy; ankle slightly better but still sore; will take another extra rest day tomorrow!
5/4	20min	Swimm

Courses

MemPa:= Memorial Park 2.93 miles dirt loop
Allen(R) := Allen Park Way 4.75 miles loop; somewhat rolling mostly on asphalt;
RiHerm := Rice University and Herrman Park Loop
RivOk := River Oaks Loop
RivOkAll := River Oaks Loop with Allen Park Way Loop continuation
TangArb:= From Memorial Park Tennis Center following Memorial going south on Chimney Rock and then Tanglewood, returning via PostOak, doing 4 additional miles on the 2.2M outer Arboretum trail and coming back "long" to start. (14.15M)
Blalock:= From Memorial Park Tennis Center going out short following Memorial, turning right when it hits San Felipe, continue on San Felipe; turn around when you reach Blalock, coming back on the same route (14M).
RiceTr := Track at Rice University
HCMT := HoChiMinh trail (mildly rolling)
Conroe:= quite rolling route near exit 88 of I-45.
Huntsv := Huntsville State Park trails, 75 miles north of Houston
TownL := 10.1M loop arround Town Lake in Austin
StTo := St. Thomas high school track
TM = Quinton treadmill

The Fleet

SNC := Adidas SuperNova Classic (August 6, 2002-...), 2000 model with green colors; 427.3 miles as of April 30, 2003.
DST7 := Asics Gel DS Trainer VII (December 28, 2001-March 21, 2003); size 11; light weight training shoe for races and faster workouts; retired at 323.9 miles.
GLDS := Asics Gel DS Trainer VII (October 1, 2002-); size 11; light weight training shoe for races and faster workouts; 245.0 miles as of April 30, 2003; yellow/silver top.
LDST7 := "Last" (had to buy this shoe in Roundrock Texas; DS Trainer VIII came out at the end of 2002) Asics Gel DS Trainer VII (March 18. 2003-... ); size 11; light weight training shoe for races and faster workouts; orange/silver top; 22.4M as of March 31, 2003.
MWM := Mizuno Wave Maverick (Dec. 3, 2002-...); size 11; light weight training shoe for races and faster workouts; 138.6 miles as of April 30, 2002.
764 := New Balance 764 (May 19, 2002-January 13, 2003); size 11; somewhat protective stability shoe; will be used for easy run, long runs and possibly trail running; retired with 494 miles on January 13, 2003.
764n := New Balance 764 (December 1, 2002-...); size 11; somewhat protective stability shoe; will be used for easy run, long runs and possibly trail running; 314.7 miles as of April 30, 2003.

Meaning of Short Terms

21W := 21 sets of strength training (various exercises) each set consisting of 12 repetitions.
30SW := 30 minutes swimming at easy pace
40BY := 40 minutes on a stationary bike (I fall off other bikes...)
55HK := 55 minutes hiking/walking
5000tr := 5000 meters track race or time trail
ftl := fartlek (repeats are between 2 minutes and 5 minutes)
MP := marathon pace
T-pace := lactate threshold pace (appox. 18K-pace)
RE := rest (during speedwork)
I-Pace := interval pace, typically 5-10 seconds per mile faster than 5K-pace
W100 := walk 100 meters (during speed workout)
J200 := jog 200 meters (during speed workout)
R-Pace := fast, approx. 1M-pace
cont := continuous (easy) run
contP := continuous (easy) run with 4-6x1min pickups
contSt := continuous run with 5-7 20-25 sec. strides
cont_hi := continuous run on a hilly course
cont_tr := contiuuous run on trail
rec := recovery run/jog, typically 9:00 to 10:00 pace
sn := running on ice or snow

Yearly Summaries

Yearly Mileage: 1996:1511; 1997:1619; 1998: 1689; 1999:1877; 2000: 2125; 2001: 2157; 2002: 2392.5

July'01: 100.1 miles (100 miles planned) + 20 sets strength + 205 minutes swimming
August'01: 156 miles (170 miles planned) + 70 minutes swimming
September'01: 201.7 miles (200 miles planned) + 40 minutes swimming
October'01: 220.4 miles (215 miles planned) + 65 sets strength
November'01: 219 miles (215 miles planned) + 153 sets strength
December'01: 164 miles (160 miles planned)
January'02: 242.1 miles (240 miles planned) + 98 sets strength
February'02: 160.1 miles (160 miles planned) + 90 sets strength
March'02: 211.0 miles (210 miles planned) + 42 sets strength
April '02: 151.4 miles (160 miles planned) + 88 sets strength + 58 minutes swimming.
May '02: 166.4 miles (150 miles planned) + 44 sets strength + 100 minutes swimming
June '02: 201.2 miles (200 miles planned) + 90 minutes swimming
July '02: 229.9 miles (220 miles planned)
Aug. '02: 178.8 miles (190 miles planned)
Sept. '02: 205.0 miles (225 miles planned)
Oct. '02: 206.9 miles (205 miles planned)
Nov. '02: 176.2 miles (180 miles planned)
Dec. '02: 262.1 miles (250 miles planned)
Jan. '03: 165.9 miles (165 miles planned)
Feb. '03: 88.9 miles (210 miles planned)
Mar. '03: 217.9 miles (210 miles planned)
Apr. '03: 189.5 miles (200 miles planned)

Weekly Mileage 2000: 38.8 January, 45.6 February, 37.2 March, 48.2 April, 43.4 May, 35.8 June, 17.3 July, 33.4 August, 45.7 September, 46.4 October, 48.7 November, 47.7 December.

Weekly Mileage 2001: 36.1 January, 50.9 February, 51.5 March, 46.7 April, 32.8 May, 39.7 June, 22.7 July, 35.2 August, 47.1 September, 49.7 October, 51.1 November, 37.0 December.

Weekly Mileage 2002: 54.7 miles January, 40.0 miles February, 47.7 miles March; 35.3 miles April; 37.6 miles May; 47.0 miles June; 51.9 miles July; 40.4 miles August; 47.8 September, 46.9 October, 41.1 November, 59.4 December.

Previous Training: April-July 1999 Training Log, August'99-December'99 Training Log, January'00-May'00 Training Log, May'00-October'00 Training Log, October'00-January'01 Training Log, January-April'01 Training Log, May-August'01 Training Log, August-December'01 Training Log, December'01-March 02 Training Log, April'02-July'02 Training Log, August-December 2002 Training Log.

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