Christoph F. Eick's Winter/Spring 2003 Training Log ---
December 1, 2002 to May 5, 2003

Long Runs Easy Runs Marathon Pace LT-Pace 10K-Pace VO2-Pace 1M-Pace Hills Strength
7:40-8:50 7:40-8:50 6:50-7:20 6:25-6:45 6:10-6:25 5:45-6:05 5:10-5:30 Biking Swimming

Day Length Type Pace Course Shoe Ef./Cond. Comment
Nov'02 176.2M
12/1 20M cont 2:54:40 (8:55 8:55 8:55 8:45 8:05) Blalock 764n 6/4 Never got really warm the first 15 miles on a cold and windy day; did not have any water for 11 miles; somewhat unusual, sudden, short pain in my left calf near the end of the run. First run for 764n --- shoes felt somewhat stiff and restrictive.
12/2 5.2M rec Allen 764 3/4
12/3 6.5M 20min: 400@5K, 200@MP+5% 8x400@92, 8x200@58 (6:10 | 7:44) StTo MWM 5/7 Deek's favorite workout; T=64 & wet; was tired from the last 10 days and took it somewhat easy. First run for MWM!
12/4 11M cont 8:35 MemPa SNC 4/4 Ran okay, although slow. 162.5p
12/5 5.2M rec Allen 764 3/4
12/6 7.1M cont 8:55 Allen 764n 4/4 Tired looking for a restday after running 9 days consecutively. 164p.
12/8 21.1M 30K-Race 2:09:53 [7:06|6:51] (9M@7:06 7:01 6:54 6:48 7:03 6:28(?) 7:20(?) 6:53 6:45 6:33 4:06?) Sugarland GLDS 7/5 T=55-59; H=81-77%; Misplaced mile markers; 7/107a; 40/946o. Followed plan running 7:00 for 16M, but was somewhat slow the first 9M, but picked the pace up nicely near the end.
12/9 4.8M rec Allen 764 3/3
12/10 7.1M rec Allen SNC 3/4
12/11 5.2M rec Allen 764 3/4
12/11 9M cont 8:35 8:15 8:05 MemPa 764n 4/5 Second Run of the day --- training like the PROs for 1 day!
12/13 9M 6x1200@T RE:70 4:58 5:06 4:53 5:01 4:58 4:58 (6:39-pace) Allen ZERO to 3/4 MWM 5/3 Had to change from miles to 1200, because of mud.
12/14 20.2M cont 2:55 (8:55 8:45 8:40 8:15) TownL 764n 6/3
12/15 9M cont 8:55 TownL SNC 4/4
12/16 4.5M rec N. Austin 764n 3/6 Made it through 3 weeks of 60M: somewhat tired but no other problems!
12/17 7.4M 2000-1600-1200-800 RE2:30 7:58 5:57 4:25 2:55 StTo MWM 5/7 163p.
12/19 11M cont 8:10 8:10 7:20 MemPa SNC 4/6 Felt easy after restday!
12/20 5.2M cont 8:50 Allen 764 3/6 164.5p
12/21 8.6M 4x2000@T RE1:40 8:08 8:13 8:17 8:13 (6:33-pace!) Allen ZERO to ONE 1/4 MWM 5/3 Had to run around and pass all those Houston fit runners, doing their 20M run! It feels like my T- pace has dropped by 5 seconds in the last 4 weeks!
12/22 12M cont 7:50 7:30 7:40 RivOk SNC 4/6
12/24 10M vr: 400-800-M-800-400 79 2:52 5:59 2:54 78 StTo MWM 5/4 Very windy; didn't run too well considering yesterday's rest day.
12/25 5.2M cont 8:50 Allen 764 3/3 164p; took it easy!
12/26 12M 2.5M-2.5M@T-2.5M-2.5M@T-2M 16:34; 16:45 (6:37 & 6:42 pace) MemPa DST7 7/2 Last Run for DST7 in almost perfect conditions but quite windy. Always fell behind the pace at 1.5M but finished strong (6:26 and 6:30 respectively) with tail wind. Probably should have tried to run 6:35-pace considering the favorable conditions!
12/27 7.1M rec Allen 764 3/6 Just jogging; even 9:20 pace felt too fast!
12/28 21M 3M@MP 2:39:40 (7M@8:00 1M@7:15 9M@7:35 2M@7:20 2M@6:46 ) Wirt 764n 6/4
12/29 8.7M cont 8:50 8:50 8:38 MemPa SNC 3/6 Ran faster than expected; 162.5p.
12/31 9.9M cont 2M@7:25 8M@9:00 MemPa MWM 5/7 School was locked and speed work was cancelled; went to Memorial Park and tried to run marathon pace for 6M in wet conditions; after running 2M at 7:25, I decided to quit the workout, because I still felt beaten up from SA's run! Ran the highest mileage in single month --- 21 miles more than in Jan. 2002.
Dec'02 263.0M
Year 2002: 2392.5M
1/1 8.5M 5x1200 RE2:30 4:31 4:28 4:27 4:31 4:27 (5:58.5 pace) MemPaT GLDS 6/4 163.5p; decided to shoot for 4:30's (and not 4:24's), because last week was quite tough. Had no problems with workout, but lost my car key that resulted in another run --- see below
1/1 8.6M cont 8:50 MemPaAll GLDS 764 6/5 Ran home to get second car key and back to Memorial Park, after waiting for 40 minutes for AAA to open my car; my first VO2/Long_Run workout: 17M with almost 4M at 5K-pace.
1/3 14.2M 40min@easy + 8x[3min@10K, 7min@easy] 8:40? 6:40?? White Rock Lake, Dallas MWM 6/3 On somewhat tired legs on a beautiful, cold winter day! The high-tech, frost proof water fountains (donated by Dallas Cross Country runners) are impressive.
1/4 7M rec 9:25 Bachman Lake, Dallas 764n 4/4 Tired after yesterday's threshold long run.
1/6 7.7M cont 8:45 Allen SNC 4/4
1/7 8M v: 400-800-1200-1200-800-400 82 2:53 4:24 4:22 2:47 79 StTo MWM 5/3 Ran disciplined with the exception of the second 800. 164.5p; slightly sore left ancle.
1/8 5.2M rec 9:40 Allen 764 3/3 162.0p!
1/10 7.8M 2x1.5M@T RE2:00 8:49.59 8:49.59 (6:33-pace) MemPa MWM 5/2 Felt easy in good conditions; 60% of a 'normal' threshold workout. 164p.
1/12 7.2M cont 7:45 All_Do_Tow 764n 4/4 Last 2.5 miles of HP Marathon course!
1/13 6.1M cont 8:35 Allen 764 4/4 164p.
1/14 6.9M 6x800@MP RE1:00 3:35 3:25 3:24 3:30 3:25 3:19 StTho MWM 5/3 Time for the "Super-Taper" has arrived!
1/16 5.2M cont 8:45 Allen SNC 4/4 162.0p!
1/18 3M cont 8:45 Allen 764n 4/4 162.5p
1/19 27M Marathon 3:05:37 (6:58 6:46 6:58 6:48 7:03 6:57 7:10 6:38 6:52 6:55 7:00 6:55 6:53 6:53 6:49 ? ? 6:57 7:04 7:03 7:07 7:15 7:25 7:38 7:45 7:46 1:??) [90:44 94:53]. Official splits: 5K: 21:28, 10K: 43:02, 10M: 1:09:13, Half: 1:30:44 30K: 2:09:30 23.1M: 2:41:37. HP Houston GLDS 8/4 Ran well for 19M staying on 6:56-pace as planned; slowed a little the next 3 miles but was still under sub-3:03 pace at mile 22, but then I started to feel very sore and lost almost 3 minutes on the last 4 miles. 125/4699o; 13/498a. 163.5p; T=32-51; H=93-62.
1/22 5.2M rec 9:40 Allen 764n 3/3
1/24 5.2M rec 9:10 Allen 764n 3/3 162.5p.
1/25 7M cont 56:14 (last 2M: 7:48 7:28) MemPa SNC 4/2 Surprisingly, was able to run my normal easy run pace; seems that my legs recovered very quickly from the marathon; but my right hip is still somewhat sensitive.
1/26 11W Strength 8upb 3abba
1/27 7M cont 55:20 (8:12 7:39) MemPa 764 4/2 Another fast run in almost perfect conditions. Legs seem to be okay, and I signed up for Sunday's 3M Half Marathon in Austin.
1/28 5.2M cont 8:55 Allen 764n 3/3
1/29 7.8M rec Allen 764 4/6 Took it easy --- Too little sleep and too much wine the night before!
1/29 16W Strength 11upb 5abba
1/31 6.1M contSt 8:30 Allen MWM 3/3 6 strides.
Jan'03 165.9M 27W
2/1 3.8M cont 8:30 N. Austin SNC 2/3
2/2 15.8M 3M 1/2 Marathon 1:27:20 (6:40-pace; 6:50(6:45c) 6:46 21:04(5K) 26:59 (4M) 6:19 41:33 (10K) 46:53(&M) 6:38 6:43? 6:47? 6:36 6:34 6:30 :40; 5M@33:13g 10M@1:07:02g) Austin GLDS 6/6 T=58-60 H=93% 10mph South (head-) wind; ran quite well in not that great conditions, but should have run faster miles 6+7 and 9-11 --- just missed PR by 4 seconds. 140/2653o, 119/????m, 8/166a.
2/2 10W Strength 6upb 4abba
2/3 Broke 4th toe slipping in bath room: no running for 9 days!!
2/5 40min Biking E20/9 S20/9
2/6 40min Biking E20/9 S20/9
2/6 11W Strength 6upb 5abba
2/8 40min Biking E20/9 S20/10
2/10 40min Biking E20/9 S20/10
2/10 15W Strength 9upb 6abba
2/12 5.2M rec Allen 764n 3/3 Toe did not feel too good after the run!
2/14 40min Biking E20/9 S20/10
2/15 5.8M rec Allen SNC 3/7 Survived!
2/16 40min Biking E20/9 S20/10
2/16 15W Strength 9upb 6abba
2/17 7.1M cont 9:20 8:35 Allen SNC 3/7 Toe was getting quite sore near the end of the run; 166p.
2/18 40min Biking E20/9 S20/10
2/19 6.1M cont 8:21 Allen 764n 3/6 Some short shape toe pain after the run; otherwise, toe wasn't very sore.
2/19 25min Biking E25/10
2/19 15W Strength 9upb 6abba
2/21 7.1M cont 9:15 8:36 Allen SNC 3/7 Toe was was somewhat numb after run.
2/21 17W Strength 11upb 6abba
2/22 5.2M cont 9:05 8:12 Allen SNC 3/5 Toe somewhat sore but not very sore after run. Quite bad allergies since WE.
2/23 12M 3M@MP-eff. 94:43 (8:15 8:10 7:48 7:44 7:43 7:34 7:58 7:39 7:48 8:14 8:00 7:45) MemPa 764n 5/8 Toe survived. Ran very hard in quite warm (T=72-73) and sunny conditions. I was so tired after the run that I had to take a siesta and refused a magharita at my late lunch. 165.5p
2/24 40min Biking E20/9 S20/10
2/25 4.8M rec 9:05 Allen SNC 3/5 No major problems!
2/26 6.1M cont 8:40 Allen 764n 3/6 Some sharp pain and soreness in left knee after run; hopefully, this is nothing serious...
2/27 10M 6M@E 3M@T/M 1M@E 6M@8:22 7:03 7:02 6:47 8:50 MemPa 764n 5/2 Toe survived; knee didn't cause the expected trouble. 167.0p.
Feb'03 88.9M 73W 345 min. Bik.
3/1 6M 4x1200@T RE1:00 4:58 4:58 4:53 4:52 (6:34-pace) Allen ZERO to ZERO 3/4 GLDS 5/4 No major problems; light weight training shoes seem to be better for the toe.
3/2 12M cont 93:07 (7:45-pace; 1M@7:01) RivOk DST7 5/3 Felt pretty good after workout.
3/3 6M cont 8:40 7:35 MemPa DST7 4/2 Late at night after the rain.
3/4 6M h: 15min hard Bisbee, AZ GLDS 4/5 On AZ-80 to Douglas
3/5 12.6M cont 8:20 eff. Montezuma Pass 764n 5/4 At Coronado Nation Memorial (AZ); going down from the Outlook on Forrest Road 61 dropping about 1500 feet and back along the Mexican border; the humans I saw were US Border Control cars that stalked the area.
3/6 4h hiking Chiricahua National Monument (AZ) From Visitor Center to Balanced Rock also taking a few detours along nice forest trails and quite impressive rock formations.
3/7 6M cont 8:15-eff Sabino Canyon (AZ) 764n 4/2 Along white water and big cacti on the hills!
3/8 7.8M 5M-Race 34:54 (7:12 8:05 6:46 6:20 7:15); more like 7:36 pace up and 6:20 pace down. Gates Pass, Tuscon, AZ. GLDS 6/8 T=74-73; placed third in my age group. Beautiful race from the Wildlife Museum to the Old Tuscon Studios going over Gates Pass; race organizers served a nice dinner after the race. Race Photos: Photo1, Photo2.
3/9 14M cont 8:50-eff Saguaro National Park East, Tuscon, AZ 764n 5/5 Beautiful, quite rolling 8M loop course through the desert. Somewhat tired after last night's race; also my toe got quite swollen after running 22M in 28 hours.
3/11 7.5M 3x[400-300-200-100] 84/79/77 59/59/57 39/38/35 StTo GLDS 5/5 Quite short stuff; first track workout in 7 weeks!
3/12 7.1M cont 8:50 Allen DST7 4/6
3/13 8.5M contSt 8:30 MemPa DST7 4/8 On a muggy night; my body feelt somewhat sore the whole week --- did I run too much in Arizona? 166p.
3/15 10M Go for the Gold 10K 41:41(6:43-pace; 6:50 6:31 6:39 7:06 6:46 6:28 1:21) East Austin GLDS 6/6 T=62 H=94% & foggy; not as slow as it looks on a very rolling course with a lot of turns; 20/230o, 2/11a (Silver Medal!).
3/16 10.1M cont 85:55 (8:31; 8:50 8:40 7:59) TownL 764n 4/4 First Town Lake loop in 2003.
3/17 7.1M cont 8:38 Allen 764n 4/6 No problems!
3/18 5.8M 1M RE:5 800 RE:3 400 5:51 2:43! :78 StTo LDST7 6/4 167p; first run for LDST7
3/19 6.1M rec 9:05 Allen 764n 4/6 Left knee sore again...
3/20 11M 2.5M-2.5M@T-2.5M-2.5M@T-1M 16:35; 17:15 (6:38 6:54 pace) MemPa GLDS 6/4 Ran the first repeat well, but not the second one; in quite good conditions.
3/21 5.2M cont 8:40 Allen DST7 3/5 Ultimate Run of DST7!!
3/22 9M cont 8:55 8:20 Martin Dies State Park (East Texas) 764n 4/3 Running along Lake Steinhagen.
3/23 8M contSt 8:45 8:15 Allen SNC 4/6 After sitting 4 hours in a car.
3/25 7.5M 12x200 RE5: 800 80av; 2:36! StTo GLDS 5/6 Felt okay after rest day; left quad somewhat sore.
3/26 12M cont 8:50 8:40 8:35 7:50 MemPa 764n 5/6 Humid but not too warm!
3/28 5.2M contSt 8:40 Allen 764n 3/5 Slightly sore right calf muscle.
3/29 6.6M Eeyore's 5K Run 18:58 (6:05 6:03 6:12 :37) South MC LDST7 6/3 166.5p; 2/?a. Did okay in windy but otherwise good conditions.
3/30 15M 3M@MP-eff. 9:20 7:45 7:00 7:30 8:05 RivOk 764n 5/1 In almost perfect conditions!
3/31 5.8M cont 8:57 Allen SNC 3/4 Tired and somewhat sore.
March'03 217.9M
4/1 7.1M 1M-2x200-1M RE4: 5:47 ? ? 5:44 StTo GLDS 6/4 167.5p; ran well on very tired legs from SA/SU.
4/2 7.1M cont 8:35 Allen 764n 4/4 Looking forward to the rest day tomorrow!
4/4 10M ftl: 13x 1f|1s 6:10? 8:50? Allen MWM 4/7 More difficult than I thought.
4/5 7.1M cont_tr 8:40 Huntsville 764n 4/8
4/6 8.7M 30K: 4x2000 RE1:40 8:46 9:10 8:41 8:49 Allen MWM 5/8 Was slowed down by tired legs and a very very slippery trail --- MWM is not a good shoe if wet!
4/8 7M 3x[800-400-200] RE2/4: 2:50/76/? 2:49/79/? 2:49/77/? StTo GLDS 5/3 Pushed 400, but not 800.
4/9 8M cont 8:50 Allen SNC 4/3 Quite cold.
4/11 4.3M contSt 8:40 Allen 764n 3/5
4/12 10M Tyler Azalea 10K 41:32 (6:41-pace; 6:28 6:42 6:28 6:50 6:55 6:42 1:22) Tyler LDST7 6/4 T=62 H=50%; somewhat slow; couldn't pickup the pace after uphill at mile 4.5; 22/380o, 1/25a; I ran slowly but won my age group by 1.5 minutes anyhow!.
4/13 12M cont. 8:30 7:40 8:10 7:30 RivOk 764n 5/4 167p. Somewhat sore!
4/15 6.7M 15x200 JO60 42-40 StTo MWM 6/4
4/16 5.2M rec 9:20 Allen SNC 3/5
4/17 11M cont 8:30 8:30 8:10 7:45 MemPa GLDS 6/6 165.5p.
4/19 7M v: 5x1200 RE:2:30 4:48 4:41 4:34 4:39 4:46 MemPa MWM 5/8 10-15 sec. slower than usual in T=70+; H=90+.
4/20 14.8M cont. 9:30 8:30 8:00 8:40 RivOk SNC 5/8 On a very humid day
4/21 5.2M rec 9:10 Allen 764n 3/5 168.5p; too much wine on Sunday.
4/22 7M 2x [2x400 4x200] 81/79 79/77 36-40 34-38 StTo GLDS 5/7 Left quad hurt on last 200; didn't like the workout too much.
4/23 10M cont 43:53 41:44 2Allen SNC 4/4
4/24 7.1M cont 8:31 7:55 Allen 764n 5/5 Ev. run.
4/25 6.1M contSt 8:35 Allen SNC 4/4 167.5p.
4/27 7.7M 5K-Race 19:54 (6:32 6:22 6:20 :40) Bubba's Shrimp Run, NO MWM 7/5 T=65+; H=60-70%; just a training run; legs felt pretty bad on Mile1.
4/28 7M cont 8:55 Audobon Park MWM 4/6 also visiting Mississippi; strange pain at left knee near the end of the run.
4/29 6.3M ftl: 13x 1f|1s 7:15-pace 5:55? 8:35? Allen GLDS 5/7 15 sec./mile faster than on 4/4.
4/30 7.1M rec 9:25 Allen 764n 3/5 Sore right ankle on the outside / back; not sure when I hurt it; left knee not 100%.
April'03 189.5M
5/1 6.1M cont 8:30 Allen SNC 3/5 Ankle not better; will have to take 2 rest days and will miss the 'Sprint for Life Race'; 167p.
5/4 7.1M cont 8:40 8:22 Allen 764n 4/7 168p; humid but windy; ankle slightly better but still sore; will take another extra rest day tomorrow!
5/4 20min Swimm

Courses

MemPa:= Memorial Park 2.93 miles dirt loop
Allen(R) := Allen Park Way 4.75 miles loop; somewhat rolling mostly on asphalt;
RiHerm := Rice University and Herrman Park Loop
RivOk := River Oaks Loop
RivOkAll := River Oaks Loop with Allen Park Way Loop continuation
TangArb:= From Memorial Park Tennis Center following Memorial going south on Chimney Rock and then Tanglewood, returning via PostOak, doing 4 additional miles on the 2.2M outer Arboretum trail and coming back "long" to start. (14.15M)
Blalock:= From Memorial Park Tennis Center going out short following Memorial, turning right when it hits San Felipe, continue on San Felipe; turn around when you reach Blalock, coming back on the same route (14M).
RiceTr := Track at Rice University
HCMT := HoChiMinh trail (mildly rolling)
Conroe:= quite rolling route near exit 88 of I-45.
Huntsv := Huntsville State Park trails, 75 miles north of Houston
TownL := 10.1M loop arround Town Lake in Austin
StTo := St. Thomas high school track
TM = Quinton treadmill

The Fleet


SNC := Adidas SuperNova Classic (August 6, 2002-...), 2000 model with green colors; 427.3 miles as of April 30, 2003.
DST7 := Asics Gel DS Trainer VII (December 28, 2001-March 21, 2003); size 11; light weight training shoe for races and faster workouts; retired at 323.9 miles.
GLDS := Asics Gel DS Trainer VII (October 1, 2002-); size 11; light weight training shoe for races and faster workouts; 245.0 miles as of April 30, 2003; yellow/silver top.
LDST7 := "Last" (had to buy this shoe in Roundrock Texas; DS Trainer VIII came out at the end of 2002) Asics Gel DS Trainer VII (March 18. 2003-... ); size 11; light weight training shoe for races and faster workouts; orange/silver top; 22.4M as of March 31, 2003.
MWM := Mizuno Wave Maverick (Dec. 3, 2002-...); size 11; light weight training shoe for races and faster workouts; 138.6 miles as of April 30, 2002.
764 := New Balance 764 (May 19, 2002-January 13, 2003); size 11; somewhat protective stability shoe; will be used for easy run, long runs and possibly trail running; retired with 494 miles on January 13, 2003.
764n := New Balance 764 (December 1, 2002-...); size 11; somewhat protective stability shoe; will be used for easy run, long runs and possibly trail running; 314.7 miles as of April 30, 2003.

Meaning of Short Terms

21W := 21 sets of strength training (various exercises) each set consisting of 12 repetitions.
30SW := 30 minutes swimming at easy pace
40BY := 40 minutes on a stationary bike (I fall off other bikes...)
55HK := 55 minutes hiking/walking
5000tr := 5000 meters track race or time trail
ftl := fartlek (repeats are between 2 minutes and 5 minutes)
MP := marathon pace
T-pace := lactate threshold pace (appox. 18K-pace)
RE := rest (during speedwork)
I-Pace := interval pace, typically 5-10 seconds per mile faster than 5K-pace
W100 := walk 100 meters (during speed workout)
J200 := jog 200 meters (during speed workout)
R-Pace := fast, approx. 1M-pace
cont := continuous (easy) run
contP := continuous (easy) run with 4-6x1min pickups
contSt := continuous run with 5-7 20-25 sec. strides
cont_hi := continuous run on a hilly course
cont_tr := contiuuous run on trail
rec := recovery run/jog, typically 9:00 to 10:00 pace
sn := running on ice or snow

Yearly Summaries

Yearly Mileage: 1996:1511; 1997:1619; 1998: 1689; 1999:1877; 2000: 2125; 2001: 2157; 2002: 2392.5

July'01: 100.1 miles (100 miles planned) + 20 sets strength + 205 minutes swimming
August'01: 156 miles (170 miles planned) + 70 minutes swimming
September'01: 201.7 miles (200 miles planned) + 40 minutes swimming
October'01: 220.4 miles (215 miles planned) + 65 sets strength
November'01: 219 miles (215 miles planned) + 153 sets strength
December'01: 164 miles (160 miles planned)
January'02: 242.1 miles (240 miles planned) + 98 sets strength
February'02: 160.1 miles (160 miles planned) + 90 sets strength
March'02: 211.0 miles (210 miles planned) + 42 sets strength
April '02: 151.4 miles (160 miles planned) + 88 sets strength + 58 minutes swimming.
May '02: 166.4 miles (150 miles planned) + 44 sets strength + 100 minutes swimming
June '02: 201.2 miles (200 miles planned) + 90 minutes swimming
July '02: 229.9 miles (220 miles planned)
Aug. '02: 178.8 miles (190 miles planned)
Sept. '02: 205.0 miles (225 miles planned)
Oct. '02: 206.9 miles (205 miles planned)
Nov. '02: 176.2 miles (180 miles planned)
Dec. '02: 262.1 miles (250 miles planned)
Jan. '03: 165.9 miles (165 miles planned)
Feb. '03: 88.9 miles (210 miles planned)
Mar. '03: 217.9 miles (210 miles planned)
Apr. '03: 189.5 miles (200 miles planned)


Weekly Mileage 2000: 38.8 January, 45.6 February, 37.2 March, 48.2 April, 43.4 May, 35.8 June, 17.3 July, 33.4 August, 45.7 September, 46.4 October, 48.7 November, 47.7 December.

Weekly Mileage 2001: 36.1 January, 50.9 February, 51.5 March, 46.7 April, 32.8 May, 39.7 June, 22.7 July, 35.2 August, 47.1 September, 49.7 October, 51.1 November, 37.0 December.

Weekly Mileage 2002: 54.7 miles January, 40.0 miles February, 47.7 miles March; 35.3 miles April; 37.6 miles May; 47.0 miles June; 51.9 miles July; 40.4 miles August; 47.8 September, 46.9 October, 41.1 November, 59.4 December.

Previous Training: April-July 1999 Training Log, August'99-December'99 Training Log, January'00-May'00 Training Log, May'00-October'00 Training Log, October'00-January'01 Training Log, January-April'01 Training Log, May-August'01 Training Log, August-December'01 Training Log, December'01-March 02 Training Log, April'02-July'02 Training Log, August-December 2002 Training Log.

Season Line Up

2002 Running Break: Mo., April 29, 2002 to Mo. May 13, 02

2002/2003 Season:
Macrocycle One: May 14, 2002 to January 19, 2003
Break: January 19, 2003-Feb. 24, 2003 (forced by injury)
Macrocycle Two: February 25, 2003 to June 7, 2003



last updated: May 5, 2003.