Christoph F. Eick's First Third of 2018 Exercise Log
January 1, 2018 to May 5, 2018
Long Runs |
Easy Runs |
Steady Pace |
Marathon Pace |
LT-Pace |
VO2-Pace |
1M-Pace |
Hills |
Swimming |
9:10-10:45 |
9:45-11:30 |
9:30-10:00 |
8:50-9:30 |
8:35-8:55 |
8:00-8:30 |
7:50-8:10 |
Trails |
YS^2B |
Day |
Distance |
WO |
Time |
Place |
Shoe |
Comment |
12/23, 9:10a |
9.0M |
Hiking Along Braes
Bayou from Gragg Park (almost) to Houston Ship Channel with the
HATS Meetup Group. |
2:49:12 (?) (3.19M per hour) |
Houston, Texas |
HB |
T=44-55 amd partly cloudy; nice hike in quite cold conditions: had
lunch at the 8th
Wonder Brewery with a lot of
beer and porky waffle fries: it warmed up just in time to be able to sit outside! |
12/24 12/25, 8:10a |
5.0M |
easy
| 54:57
| AllenR
| GH10 |
T=40-42, H=66% and mostly cloudy; somewhat stuggeling. Was really still quite sore yesterday from Saturday's hike,
and therefore postponed the run by a day!
|
12/26, 12:10p |
6.0M |
run-walked
| 1:23:13
| Seawall, Galveston
| R8 |
T=47, H=96% occasional, light drizzel and 15m/h wind; not in the mood today!
|
12/28, 12:10p |
5.3M |
easy
| 56:12
| Allen
| WR20 |
T=42-43, H=86% and overcast; okay run!
|
12/29, 12:10p |
3.5M |
aborted workout
|
| UH_DT1
| R8 |
T=44, H=76% and overcast; right calf muscle acted up and started to feel sore, and I decided
to walk and also to cancel the planned HATS hike for tomorrow.
|
12/31, 5:15p |
5.3M |
easy
| 55:57
| Allen
| WR20 |
T=49-48, H=52% and overcast; decent run!
|
1/2, 4:05p |
5.4M |
easy
| 57:02
| Allen
| R8 |
T=35-34, H=48% and overcast; okay run, wearing tights in unusually cold conditions.
|
1/4, 4:40p |
5.1M |
easy
| 1:00:12 (walked mile 4)
| TownLake (FStSouth to Long Horn Dam and back), Austin
| R8 |
T=47-,and overcast; stuggled in the middle of the run with the food I ate at 1:50p, and walked
mile 3, but then was able to finish at a decent pace.
|
1/6, 11:40a |
6.2M |
easy
| 1:06:17
| TownLake (MoPAC Congress Av. Bridge Loop with addon), Austin
| GH10 |
T=57+,and partly cloudy; ran the whole way, but at a quite slow pace, the hillyness and trail-style
footing of the route contributing to the slowness. But this was alright, as I did not feel well and somewhat
nauseated yesterday, and did not play that well at the Austin Bridge tournament, although our team still managed
to place second.
|
1/7, 11:30a |
6.5M |
Hiking
Barton Creek Greenbelt Trail |
2:05:21 (3.1M/h) |
Austin, Texas |
GH10 |
T=61+ and overcast; hiking the Barton Creek Greenbelt Trail, starting
from Zilker Park, the first time since 2006. After the hike, I went
to the Austin Beer Garden Brewery (ABGB), on Oltorf near Lamar,
and had a (quart) Daytrip Pale Ale and some seafood chowder;
it started to drizzel when I arrived at the Beer Garden, and I stayed inside, sitting on one
of the two very very long tables inside.
|
1/8, 11:20a |
10.0M |
easy
| 1:47:08 (miles 2-3&5-9: 10:40-pace, mile 10: 9:47-pace)
| TownLake (starting FiStS 1 loop), Austin
| R8 |
T=59-63, H=40-34%, sunny with 9mph NW wind; very good run as I finished very strong; first time,
since a while that I did not face any minor irritations from my left knee. First time I ran the
new Town Lake Loop Route (without construction) and it measures 9.95M: a quarter mile shorter than
the "old route".
|
1/11, 7:30a |
5.3M |
easy
| 57:09
| Allen
| WR20 |
T=61-62, H=93-92% and overcast; not a good run! 187.6p.
|
1/12, 12:05p |
4.9M (walked 1.4M) |
run-walked
|
| UH_DT1
| GH10 |
T=41+ and sunny; felt strangly exhausted after 2.5M, and took it easy!
|
1/14, 10:10a |
5.2M |
easy
| 54:27
| AllenR
| WR20 |
T=44+ and sunny; ran mile 24 of the marathon with people that were supposed to finish 4:25; decent run!
|
1/15, 2:50p |
11.2M |
easy
| 2:14:20 (walked miles 5 and 9 and the last mile)
| H_Ta-Mem(1.6)-H
| R8 |
T=67-60, H=57-67%, mostly cloudy then overcast; after a Bridge game, skipping lunch. Did not feel well
at all the first third, but then surprisingly was able to complete the planned distance, although walking
almost 3 miles!
185.2p.
|
1/17, 11:35p |
5.3M (walked 1.7M) |
run-walked
| 1:11:33
| UH_DT1
| WR20 |
T=29+ and sunny; was kind of dehydrated and the water fountains were
not working.
|
1/20, 7:25a |
5.3M |
easy
| 57:32
| Allen
| R8 |
T=55-56, H=89%+, overcast then rain the last 15 minutes;
quite slow today! 191.4p (no BPM for 3 days!)
|
1/22, 7:10a |
12.7M |
easy
| 2:19:40
| H-Mem(2.2)-H
| GH10 |
T=61-59-61, H=33%, partly cloudy; good run, as I ran the whole
way with mile 12 being the fastest mile! 3 Monday long runs in a row!
|
1/24, 1:15p |
5.5M (walked last mile) |
m: 1800
| 1:02:14
| UH_DT3
| WR20 |
T=61-64; H=21% and sunny; ran the "fast" 1800 meters in about 9:25-pace; but was breathing quite
hard after the workout, and decided to walk the last mile! 185.8p (with BPM; second day!).
|
1/26, 6:50a |
5.3M |
easy
| 57:46
| Allen
| GH10 |
T=55, H=86% and mostly cloudy; much warmer than predicted...; not
a good run, feeling somewhat bloated.
|
1/28, 7:50a |
10.3M |
Allstate Hot Chocolate 15K
|
1:32:10 (9:51-pace; 9:21 9:42 9:43 9:46 10:05 10:01 10:31 10:11 9:24 8:59(0.32M) )
|
Houston, Texas |
BoBoo6 |
T=60-61, H=96-93% and overcast. Kind of an okay race, as it was quite humid; walked 3x90 seconds
during miles 6-8; ran too conservatively, as I had too much gas left in the tank for the last 1.3M,
but it was the first race since 8 months. 7/17a, 344/1447o. |
Shoes
BoBoo6:= Adidas Adizero Boston Boost 6 m; AQ5988;
size 11; 9.0 oz (size 9), RW 48/70/67/63/718/41 (?); bought on October 19, 2016; first run
on October 21, 2016, 174.4M as off August 31, 2017.
WR20:= Mizuno Wave Rider 20; size 11; 10.9oz (size 9) 63/89/70/65/39/48/73/12/30, bought on October 26, 2016;
first run on December 25, 2016, 431.5M as off December 31, 2017; to be retired on January 31, 2018!
R8:= Saucony Ride 8 medium is a light, very stiff shoe with a lot of forefoot and
less heel cushioning, SIL/RED/CTN, S20273-1, medium, size 11;
9.6 oz; 46/33/54/55/78/92/47/12/50
bought on March 18, 2017 at the Shamrock Marathon Expo: $60 looked like a too good price to resist,
inspite of the fact that this shoe was produced 18-24 months ago; first run on May 17, 2017;
224.9M as off December 31, 2017.
GH10:= Brooks Ghost 10 in Electic Brooks blue, size 11; 110257 1D 056,
bought on September 1, 2017, first run on September 30, 2017, 86.5M as off December 31, 2017,
10.2 oz, 53/77/75/94/59/79/27/85/81.
Running Routes
Allen:=Allen
Park Way 4.75 miles loop; mildly rolling mostly on asphalt, also called Eleanor
Tinsley Park and Buffalo Bayou Trail
UH_DT:= going to
Sabine Bridge via Taft
and then continuing north east on a new
narrow bike path along Buffalo Bayou to the door steps of UH-Downtown and
back---a 5.0M run from where I live; the slightly longer route UH-DT2, returning via PM-Bridge
and Y-bridge via Montrose,
finishing on Clay is 5.5M, and UH_DT3 going back via the long, new bridge is 6.8M
UH_Allen:= 7.4M doing the Allen Parkway loop with a side trip to UH Downtown.
MemPa:=Memorial Park 2.93 miles
packed dirt trail loop
RiceHerm:=Rice University and Herrman Park
Loop
RiceBraes:= Modified 6.7M route of the
BCRR Wednesday 6.57M Route going from Rice University to the Medical Center via
Braes Bayou turning of the bayou at Montclair and then going north on Morningside
at the water fountain, turning right/left into Swift/Stockton
(estimated length 6.76M).
RivOk :=River Oaks Loop
RivOkAll := River Oaks Loop with Allen Park
Way Loop continuation
Hershey:= going through Terry
Hershey Park (TH-Park
Map) and also running on Barker Dam on the other side of Highway 6.
HoChi:= Ho Chi Minh
Trail south of Memorial Park, is a jungle-like trail going through dense
bushes and forrest with ups and down; however, the purple trail
(estimated length 1.93M) has very good footing and can even be used for speed
work.
H-Mem(Y)-H:= from home going to Memorial Park via Montrose/Pedestrian
Bridge, then doing X loops in Memorial Park and back the same way; 10M, 12.9M,
15.9M, 18.8M for 1, 2, 3, 4 Memorial Park loops.
TownL:=10.2M
Town Lake Trail in Austin
Shoal-Cr:=going down Shoalcreek in Austin
towards Town Lake usually starting at Northcross continuing east on Foster Kane
and then going south on Shoalcreek and back, running on the bike lane.
East Beach:= Going from your
Galveston hotel via Seawall to the east end of Galveston Island, then following the 5.2M East Beach
Loop: south on Boddeker Drive, continuing on the beach going west for about a mile
connecting via Apfel Park Road going north then west and then north again back
to Seawall, possibly repeating this loop multiple times, and then running back
to your Galveston hotel, usually seeing a lot of fisherman.
TM:= on treadmill
Past Training Logs
Beginning 2000, Beginning 2001, Beginning 2002, Beginning 2003, Beginning 2004, Beginning 2005, End 1999, End 2000, End 2001, End 2002, End 2003, End 2010, Mid 1999, Mid 2000, Mid 2001, Mid 2002, Mid 2003, Mid 2004, Early 2010 , Late 2010, Early 2011, Late 2011, Late 2012, Early 2013,
Late 2013,
Early 2014,
Late 2014,
First Third 2015,
Second Third 2015,
Third Third 2015,
First Third 2016,
Second Third 2016,
Third Third 2016,
First Third 2017,
Second Third 2017,
Third Third 2017.
last updated: January 28, 2018.